Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls. 

The times require our courageous, active engagement in social change - we must move beyond talk toward inspired action, especially among the yoga community and others who seek to alleviate suffering in the world. Together we’ll explore the role of one's yoga practice in matters of social justice, racial equality and personal dharma through conversation and slow flow/deep stretch practice designed to elevate our peaceful resting state.

Use yoga, meditation, and community to contemplate questions around what has transpired, what is left undone, and where you’re headed for 2021.

The human body is gifted with an innate capacity to heal itself if we simply allow the process to happen. In this workshop we will slow down, breathe, focus, and allow our bodies’ inherent wisdom to do the art of restoration. Resting and rejuvenating can help us enjoy health and prosperity in body, mind and spirit. Join us for a short pause and feel the power of stillness.

Join us for a rolling class on Thanksgiving Day.

From 9:00am to 1:00pm, a rotating roster of teachers will hand off every 30-minutes to lead you in community space filled with gratitude meditations, gentle asana practices, and slow and steady breaths as we embark on a holiday season like none other before.

Join us on the patio at Trade Roots Gift Store & Cafe for discussion, breathing, and a short meditation experience with Annie Moyer, Director and Co-Owner of Sun & Moon Yoga Studio, focusing on how mindfulness practices can help us through these strange and challenging times. Feel free to come and grab some coffee for extra warmth, wear a mask for extra safety, bring a friend for extra connection. Recurring event: weekly Friday mornings, weather permitting. Check our website if weather looks iffy.

Join us in an open Zoom room ALL DAY, anytime from 6:00am to 5:30pm, as we hold as a safe space for the community to gather, connect, and give and receive support. Our community of teachers will be present to either guide you in meditation, facilitate supportive and loving conversation, or simply hold space for silent reflection on what will serve the greatest good. Follow up with a FREE LIVESTREAM YOGA MOVEMENT CLASS with Dena Jensen at 5:30p on our YouTube channel.

A gentle flow with a super happy playlist. This event is happening at 12:00pm EDT

Practice in community to align to our purpose at the often bewildering crossroads of quarter-life by tenderly exploring the limitations that bind us and consciously cultivating the tools and courage to let our true spirits flourish. This event is happening at 8:00pm EDT

A guided meditation to relax and let go of the day, followed by the soothing sounds of Tibetan singing bowls.

Nurture, stretch, and strengthen our feet, which are the perfect mini-map of the whole body.

Explore some simple approaches to embracing inquiry for the sake illuminating the way forward in these slippery and erratic times, with humility and practice.

How do we remain centered and grounded amid the uncertainties that life brings to us every day? Explore mind-body tools and guided meditation based on the teachings of iRest to help develop a felt sense of well-being.

Arrange the body with lots of props to support a "passive challenge" which stimulates the nervous system's "rest & digest, tend & befriend" response. Anyone who registers will have access to a recording of this workshop beginning 24 hours after the completion of the live presentation, and available for one week following.

In addition to physical pain, chronic pain triggers changes in brain structure that are linked to depression, anxiety, and impaired cognitive function. Research shows practicing yoga and meditation benefits the brain, peripheral nervous system, immune function (and much more), and can relieve the pain itself. After a brief review of the research behind the benefits of mind-body practices for chronic pain, Carol guides you through a gentle yoga and meditation practice specifically designed for chronic pain.

By using mantra (the internal recitation of universal sound vibrations) the weights of physical and emotional suffering (karma) can be released, and the connection to our purpose in taking birth is restored. Join the workshop on Zoom and invite a soul-buddy to learn and implement these channels in meditation and in your life-expression.

Meditation is simple, but that doesn’t mean it’s easy! Let Rixie get you started in this beginners’ meditation class as she leads you through an assortment of six different five-minute practices, each with a little movement in between.

Spend a little time filling up your sanity and wellness toolkit with accessible practices you can use on the fly – or when you get a chance to take a pause – to sooth rattled nerves and reclaim the equanimity that is your birthright.

Join Annie and Anais for this FREE, intergenerational conversation to explore the yogic view – through our current coronavirus window – on the crisis that's facing us right now, and how we can face it with the wisdom of the ages.

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

A combination of quiet practices, slowly-flowing movement, breathing and mindfulness to promote mind-body balance and nurture the conditions for inner connectivity. Additional date Saturday May 9.

SORRY THIS WORKSHOP IS CANCELLED Give yourself permission to rest and restore as you support the potential for deeper levels of peace and health. Follow a guided meditation for deep relaxation while listening to the soothing sounds of the live harp.

Based on the ancient teachings of meditation, iRest® is an evidence-based, mind-body, transformative practice that supports psychological, physical, and spiritual well-being. Each week, Asya gives a 20-minute talk focused on a different piece of the science behind the practice, followed by a 40-minute experiential practice including a guided meditation while reclined and supported with props. Meets six consecutive Thursdays, Feb 6 through March 12

Experience profound peace with Yoga Nidra, a supported and guided relaxation that feels like a spa vacation packed into one lovely hour.

Experience the mind’s movement past everyday disturbances as Debbie leads you through progressively deeper levels of consciousness while you lie comfortably supported by blankets.

Three powerful healing practices converge to nourish and heal. With our external environment in a perpetual state of flux, this workshop will assist with bringing internal equilibrium. Practice restful passive poses while receiving Reiki (universal healing energy) plus your choice of an essential oil to enhance the experience. Finish with a short, guided meditation.