Yoga brings ease to the daily stresses we all face, and ease can be found both on and off the mat.
Join Carol to explore yogic tools you can use all year long, even if you don’t get to your mat. Learn energetic movements, breathing practices, and healthy lifestyle choices, and finish class with a lovely and deeply relaxing Yoga Nidra practice to launch 2017 in just the right way.
Teacher: Carol Confino
Cost: $30