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The Dragon Flow: A Ying/Yang Practice w/Lisa Gunther and Jennifer Eubank (Arlington)

  • Sun & Moon Yoga – Arlington 3811 Lee Highway Arlington, VA, 22207 United States (map)

The Dragon Flow is an exuberant two-part practice designed to activate the flow of energy in the body through directed awareness, the breath, and spirited movement.  It starts with a "yang" vinyasa flow practice to get the energy moving, and is followed by a set of standing "yin" poses to remove impediments  to the flow.   Experience this vibrant blend of Indian and Taoist yoga inspired by the teachings of Bernie Clark and Paul and Suzee Grilley. 

With Jennifer Eubank and Lisa Gunther

Cost: $30