Esoteric yoga meets down-to-earth teacher for an all-around fascinating and educational time!
Not the turkey-trot type? How about some Thanksgiving Day yoga? Bring a food donation…the yoga’s free!
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
Learn classic and easy Thai Yoga Massage moves, made easy by someone else right alongside you.
Core strength is good, but core organization is better. Learn how, via the Feldenkrais method, with physical therapist and Feldenkrais master Madeline Helbraun.
Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice.
Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Arlington)
Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior. Additional date: Sun Jan 27 in Fairfax.
Free, donations-only class to express gratitude and support for the veterans who have served our country, and the Veterans Yoga Project, who supports those suffering from PTSD upon their return from service.
A lecture and discussion with Annie Moyer, to consider twelve simple attitudes and qualities that can help you embody the spirit and beauty of yoga.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. AND DON’T FORGET TO VOTE!
Recent studies have found that this slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief for arthritis.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: Tuesday Nov 6
We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.
Lecture and practice, using yoga therapeutics, of just those poses specific to addressing problems with the knee. Amir discusses anatomy that relates to knee issues, body alignment, and shares yoga therapy techniques/yoga poses/stretches to address these issues.
Learn and practice tools to better hear and be heard, and get to the heart of difference to find common ground where none seems to exist. Each gathering focuses on a current controversial topic. All points of view are welcome. This month’s focus is racial identity.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: Friday Oct 26 and Tuesday Nov 6
A special class for friends, family, and anyone inspired to recognize and celebrate the LGBTQ community, on the anniversary of the legalization of gay marriage in Virginia. Donations only to support GLSEN (“Glisten,” improving educational systems for LGBTQ students since 1990) All levels welcome.
Move your consciousness through ever-deepening layers during an extended practice of deep relaxation.
Experts hypothesize that the steady, meditative flow of a tai chi practice gives the lymphatic system a boost in its work against toxins and disease.
Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.
Benefit from Rixie’s nearly two decades of experience in teaching classes in corporate and other off-site settings, presenting workshops, and leading retreats. She will inform you and field your questions to guide your way with business practicalities, marketing, and partnerships.
Expressing Dharma, Serving Sangha: Teaching Yoga to Special Populations - Afternoon Immersion (Fairfax)
Hear from a panel of Sun & Moon faculty with intimate experience serving these yogis with special needs – for example, those in prison, those with particular clinical challenges, or those whose physical situations require adaptation.
If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka.
Essential oils may just be the missing piece of your holistic, happy and healthy lifestyle. Learn all about it with Rixie.
You may be pleasantly surprised at the creativity a meditative state can yield!