Foundations of Yin Yoga & Mindfulness Teacher Training w/Jennifer O'Sullivan
Feb
23
to Apr 7

Foundations of Yin Yoga & Mindfulness Teacher Training w/Jennifer O'Sullivan

Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice. 

View Event →
Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)
Apr
26
to Apr 28

Welcoming Dianne Bondy: Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Dianne Bondy is disrupting the yoga community with her love-full and unapologetic embrace of each person and each moment exactly as they are. With almost 25,000 followers on social media, Dianne uses her platform for all things positive. “No matter who you are, or what you look like you are enough…The perfect body is a beauty myth. We are fortunate to have mother nature create a body that is perfect for us.” Join her for a weekend of feeling good and learning how to do good in the world.

View Event →
Breathe In the Magic of Iceland: Six-Day Yoga Vacation with Annie & Amir
Aug
25
to Aug 31

Breathe In the Magic of Iceland: Six-Day Yoga Vacation with Annie & Amir

Iceland is wild and beautiful, steeped in magic and the mystic. Come see for yourself on our six-day tour of southern Iceland. We begin the trip in Reykjavik and travel north east up the coast to the Kirkjubaejarklauster area, stopping along the way for black sand beaches, waterfalls and awe -inspiring views. We’ll spend two nights on the east coast and visit the iceberg lagoon and nearby glaciers. Traveling the Golden Circle on way to our overnight in Selfoss, we stop to view the gigantic Gulfoss waterfall and shooting geysers in Geysir. Twice daily yoga (schedule permitting) will keep us grounded, grateful, and inspired throughout. Deposits due April 30!

View Event →

Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)
Mar
15
to Mar 17

Yoga for Healthy Aging: Welcoming Back Baxter Bell for More Great News (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

This weekend, Baxter will share with us more great news about how yoga is supporting your healthy aging. We will learn practices to help build strength in new ways, reshape our brains, and self-regulate our brain’s chemical messengers.

View Event →
Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)
Mar
8
9:00 AM09:00

Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: April 1

View Event →
Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Fairfax)
Mar
3
2:00 PM14:00

Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Fairfax)

Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior.

View Event →
Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)
Feb
6
to Mar 6

Resilience and Compassion: A Short Course for Wobbly Times w/Anne Jablonski (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Whether you’re facing an ongoing personal challenge or simply find yourself discouraged and overwhelmed by the state of the world, cultivating some simple resilience and compassion skills is a worthwhile investment in your own well-being. Meets four consecutive Wednesdays, Feb 6 - Feb 27, 6:45p - 7:45p

View Event →
Welcoming Theresa Murphy: Body as Abode, Heart-Mind as Refuge
Feb
1
to Feb 3

Welcoming Theresa Murphy: Body as Abode, Heart-Mind as Refuge

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

Get ready to be challenged and inspired in mind, body and heart. Theresa’s teaching is clear, insightful, educational, and genuine. Start friday evening with here signature “(Y)introspection. On Saturday, examine the concept of “spanda” and the spine, and consider fresh ideas of the meaning of alignment. Finish Sunday with a focus on bandhas and awakening.

View Event →
Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)
Jan
28
9:00 AM09:00

Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: March 8 and April 1

View Event →