Foundations of Yin Yoga & Mindfulness Teacher Training w/Jennifer O'Sullivan
Feb
23
to Apr 7

Foundations of Yin Yoga & Mindfulness Teacher Training w/Jennifer O'Sullivan

Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice. 

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Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years  (Arlington)
Nov
11
2:00 PM14:00

Building Resilient Families: Yoga and Mindfulness for Emotional Health in the Preschool Years (Arlington)

Learn alongside your tots (3-6 years old) about yoga and mindfulness techniques to maintain emotional balance, build resilience and self-esteem, and resolve common challenges such as temper tantrums, power struggles and aggressive behavior. Additional date: Sun Jan 27 in Fairfax.

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Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)
Nov
6
9:00 AM09:00

Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. AND DON’T FORGET TO VOTE!

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Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)
Oct
26
9:00 AM09:00

Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional date: Tuesday Nov 6

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A Weekend of Therapeutic Yoga Education with Leslie Kaminoff (Fairfax)
Oct
19
to Oct 21

A Weekend of Therapeutic Yoga Education with Leslie Kaminoff (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

We're fortunate to welcome the return of Leslie Kaminoff to Sun & Moon this fall. Get ready for a weekend chock-full of practical and inspirational information for your yoga practice, your teaching practice, and/or your practice of being in a human body.

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Cultivating Common Ground: Dialogue to Explore our Racial Identities (Arlington)
Oct
12
6:30 PM18:30

Cultivating Common Ground: Dialogue to Explore our Racial Identities (Arlington)

Learn and practice tools to better hear and be heard, and get to the heart of difference to find common ground where none seems to exist. Each gathering focuses on a current controversial topic. All points of view are welcome. This month’s focus is racial identity.

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Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)
Oct
8
9:00 AM09:00

Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/Jennifer Eubank (Arlington)

On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Additional dates: Friday Oct 26 and Tuesday Nov 6

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Community Class to Gather and Celebrate the LGBTQ Community w/Nancy Carter (Arlington)
Oct
6
4:30 PM16:30

Community Class to Gather and Celebrate the LGBTQ Community w/Nancy Carter (Arlington)

A special class for friends, family, and anyone inspired to recognize and celebrate the LGBTQ community, on the anniversary of the legalization of gay marriage in Virginia.  Donations only to support GLSEN (“Glisten,” improving educational systems for LGBTQ students since 1990)  All levels welcome.

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Hatha Yoga and the Path to Wellness: Weekend Study with Doug Keller (Fairfax)
Sep
21
to Sep 23

Hatha Yoga and the Path to Wellness: Weekend Study with Doug Keller (Fairfax)

  • Sun & Moon Yoga – Fairfax (map)
  • Google Calendar ICS

Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.

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Expressing Dharma, Serving Sangha: Teaching Yoga in Varied Settings - Afternoon Immersion (Fairfax)
Sep
15
3:45 PM15:45

Expressing Dharma, Serving Sangha: Teaching Yoga in Varied Settings - Afternoon Immersion (Fairfax)

Benefit from Rixie’s nearly two decades of experience in teaching classes in corporate and other off-site settings, presenting workshops, and leading retreats. She will inform you and field your questions to guide your way with business practicalities, marketing, and partnerships.

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Expressing Dharma, Serving Sangha: Teaching Yoga to Special Populations - Afternoon Immersion (Fairfax)
Sep
15
1:00 PM13:00

Expressing Dharma, Serving Sangha: Teaching Yoga to Special Populations - Afternoon Immersion (Fairfax)

Hear from a panel of Sun & Moon faculty with intimate experience serving these yogis with special needs – for example, those in prison, those with particular clinical challenges, or those whose physical situations require adaptation.

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