Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
Ancient wisdom speaks modern truths. Come for conversation, insight and inspiration as we trace the roots of the human condition.
Come out for an afternoon of relaxing yoga fun with Annie Moyer leading the class. Your contribution will help us fund childhood cancer research.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available. Additional date: Tues Nov. 7.
What is the alignment that works best for you? Join Val in this exploration of common asana shapes. The answer may both surprise and comfort you.
Guided meditations, silent reflection, dialogue principles, and mindfulness practices to support us as a group in candid conversations about the divisions in our country and to learn from our different views and ideas in a respectful space.
A wonderful way to move from child birth to motherhood, this workshop is designed just for you and your baby as your body transitions from pregnancy and labor to birth and recovery.
Learn tools to help you stretch and relieve these common culprits of postural mis-alignment, lower back pain, and pelvic imbalances.
Imagine waking up each day refreshed and ready to start your day with energy and ease. We've got tips.
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.
Using color, insight, and hand-to-paper creativity, Rixie guides the creation of sacred space.
This year's daylong with our local master teacher John Schumacher from the Iyengar School of Yoga and Unity Woods Yoga Center will focus on Building Strength and Finding Balance.
Prana Blocks and Fascial Distortions: Clearing Paths in Body, Breath and Life – Welcoming Doug Keller
The newest therapeutic insights are that ‘distortions’ in the fascia are the cause of much chronic pain. Practice, lecture, meditation and good solid information with Doug will make up an informative and useful weekend of yoga.
Every yoga class tells a story. Spend an afternoon putting a microscope on the various methods, madnesses, and creative explorations of theme-ing a yoga class.
SORRY - this camp is cancelled
Sisterhood, the Last Frontier: Compassionate Heart Practices for Young Women w/Annie Moyer and Brie Mathers of "Love the Skin You're In"
Train up empathy, body positivity, sisterhood and unity. We'll do some yoga, meditation, breathing practices and kick back Saturday evening with potluck studio picnic and a move.
Bridging Differences: Yoga Inspired Dialogue for Polarized Times w/Alex Levin & Aimee Hill (Arlington)
Our differences don’t divide us, it is how we choose to engage around them that does. Learn tools here.
Join us on this extraordinary yoga vacation and cultural adventure to Bali this summer.
Give your body and spirit the gift of chilling out, just when the heat of summer may be overwhelming.
Touch, Assists, Adjustments: Teacher-Student Connection – Afternoon Immersion with Annie Moyer (Arlington)
The Art and Practice of Teaching Series: An in-depth look at the philosophical and practical perspectives of hands-on adjustments in the yoga classroom.
Arm Balances: Giving and Receiving from the Heart - Afternoon Immersion with Annie Moyer (Arlington)
The Art and Practice of Teaching Series: Attend to this intimate and major intersection of the body, where we reach out from strength and depth, with confidence and compassion. For 200-hour RYTs and serious students.
Learn about our 2016-17 In-Depth Teacher Training Program. Ten months of deep study, yoga camaraderie, and amazing inspiration.
Stretch and breathe the kids into a great summer with yoga mindfulness and yoga fun.
Sitting Together: Compassionate Self-Healing for Caregivers with Asya Haikin and Guest Presenter Yael Israel, MSW (Arlington)
A tool-filled workshop to help you help yourself while you help others.
An effective and novel approach to balance rehabilitation
Welcoming back Kira (Ryder) Sloane for another yoga lovefest.
Learn how to create a home practice, or jump start with inspiration the one that's languishing.
Donations-only, all levels yoga class to benefit Brain Injury Services, helping survivors and their families recover from life-altering brain injuries, stroke, and concussion.
A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.
Sorry, this workshop is canceled.
Lean on it, align with it, push off of it and settle in. The wall can be a yogi's best friend.
Healthy Strategies for Desk Jockeys with Anne Jablonski and Guest Presenter Kyle Reeb, DC (Arlington)
Join an engaging duo of experts in body movement education and health - an experienced yoga teacher and a busy practicing chiropractor who works with patients every day to help reverse the damage from poor postural habits and chronic pain
Mother's Day Special: Yoga for Moms and Daughters of All Ages w/Annie Moyer and daughters Jessie & Ilana Moyer (Arlington)
A celebration of the connected heart space that only mothers and daughters share. All proceeds will be donated to a Syrian refugee family struggling to make ends meet here in Northern Virginia.
Seasonal Eating, Tasting and Practices for Spring with Carol Confino and Lydia Buschenfelt, Certified Health Coach (Fairfax)
Flow through the transition from winter to spring with ease and balance, at mealtime and all the rest of the time too! (SORRY! THIS WORKSHOP HAS BEEN CANCELED)
We are thrilled to welcome, for the first time to Sun & Moon, Leslie Kaminoff , co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net. Leslie is a yoga educator and internationally recognized specialist with over three decades experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
If life is a pain in the neck, this workshop can really help.
Keep Calm As You Carry: Mindful Movement for the Heavy Lifting of Early Parenthood with Melissa Hurt (Fairfax)
Caring for kids is a big deal! Mindfully training the body and voice can make all the difference.
Ramayana and Meditation: From Hanuman's Escapades to the Depths of Stillness with Anne Jablonski (Fairfax)
For current teachers and 200-hour certificate holders – enrich your understanding of timeless truths and their relevance to real-life challenges we and our students face on and off the mat.