We are pleased to offer special programs and events in addition to our regular weekly classes. Workshops offer the opportunity to explore and experience specialized yoga subjects on a deeper level than the shorter class format allows. Topics include a wide range of yoga therapy, meditation, philosophy, anatomy, children's programs, and dance. Workshops are presented in a relaxed community atmosphere and are led by our most experienced studio teaching staff as well as visiting master teachers from around the country.
We typically begin taking workshop registrations six weeks prior to the event (sometimes more). Our site is fully secure, but if you wish to avoid online registration, we are happy to register you by phone or in person. Visit our workshop page and click on the REGISTER button for the program or event. This takes you to our fully secure YogaReg website to reserve your spot and pay for your workshop.
If you need to cancel your registration, you may do so up until the day before the event for either a studio credit (no fee) or a refund (minus an administrative fee of 10% the cost of the workshop). Because your spot has been reserved in workshops and teacher pay has been guaranteed, no refunds or credits can be given the day of or after the workshop. Please complete this form to request studio credit or a refund.
Sharing the Space
Certain workshops (mainly visiting teacher workshops and Amir’s yoga therapy workshops) are very popular and highly enrolled. We do our best to accommodate as many students as possible who want to participate, but we also must limit the numbers of attendees to prevent over-crowding. We do cap the attendance well within what the rooms are capable and authorized to hold, but even so, some people find it uncomfortable to practice in close quarters. If you are not accustomed to practicing and learning while sharing the room with large numbers of people, feel free to contact us and we can let you know if a workshop is nearing capacity.
Upcoming Workshops and Events at Sun & Moon
Families that breathe and relax together are happy and healthy! Family Yoga Fun Fridays help you make time to really and truly be present together. Additional fall dates: Fri Nov 3, Fri Dec 8
Join us as we team up with the national nonprofit PAVE – Promoting Awareness | Victim Empowerment – for a day of holistic healing with trauma-informed yoga, creative arts, music, movement, massage and meditation.
Bring the body into a state of balance and self-regulation, through coordinated movement of body and breath.
A truly strong core means treating ourselves with respect and dignity, radiating inner power and balancing the energy of the solar plexus, not to mention balanced strength in the abdominal center.
The shift from being more tempted by meditation than by the distractions that keep you from it is easier than you might think.
Nothing says "yoga" like family. Nothing says "family" like yoga! Additional fall dates: Sun Nov 5, Sun Dec 3
Ancient wisdom speaks modern truths. Come for conversation, insight and inspiration as we trace the roots of the human condition.
Benefit from Amir's gift for yoga therapeutics as well as personal experience with healing the knees through asana and awareness.
Come out for an afternoon of relaxing yoga fun with Annie Moyer leading the class. Your contribution will help us fund childhood cancer research.
On those APS teacher workdays, drop your kid in the morning with no worry, and get them back cool as a cucumber! Yoga, meditation, games, outdoor play (weather permitting), and deep relaxation. Bring a lunch -- snack provided. Extended day available. Additional date: Tues Nov. 7.
What is the alignment that works best for you? Join Val in this exploration of common asana shapes. The answer may both surprise and comfort you.
Make friends with your feet, and enjoy the benefits all the way around your body!
Guided meditations, silent reflection, dialogue principles, and mindfulness practices to support us as a group in candid conversations about the divisions in our country and to learn from our different views and ideas in a respectful space.
Take it easy....with Cynthia's gentle and inspiring guidance on simple tai chi moves that simply feel good.
A wonderful way to move from child birth to motherhood, this workshop is designed just for you and your baby as your body transitions from pregnancy and labor to birth and recovery.
Learn tools to help you stretch and relieve these common culprits of postural mis-alignment, lower back pain, and pelvic imbalances.
Imagine waking up each day refreshed and ready to start your day with energy and ease. We've got tips.
Change your mind – literally. Yoga, meditation and other mindful movement practices are now unequivocally linked to improvements in the human brain. Jackie's here to show you how.
Hone the special skill set required to work with students who have faced trauma. The Veterans Yoga Project offers this highly specialized and highly regarded training in special partnership wtih Sun & Moon.
Using color, insight, and hand-to-paper creativity, Rixie guides the creation of sacred space.
This year's daylong with our local master teacher John Schumacher from the Iyengar School of Yoga and Unity Woods Yoga Center will focus on Building Strength and Finding Balance.