Sarah Mard received her Hatha Yoga 200-hr RYT certification in 2015 from Rishikesh Yog Peeth located in the foothills of the Himalayas in Rishikesh, Uttarakhand, India, the “Yoga Capital of the World.” The experience continues to inform her personal and professional practice.
Building on the foundation, she is committed to studying traditional yoga texts, reading current evidence-based research and attending workshops on topics including alignment, body positivity, inclusivity, anatomy, psychology, and philosophy.
Sarah works diligently to create a safe space for her students’ personal exploration of mind, body, breath, and energy connection. With every class, one can expect centering/grounding practices; energy and joint movements; a variety of alignment cues and modifications for postures, including chairs and other props; guided or silent meditations; breathing practices; and final relaxation.
She is grateful for the opportunity to be both a teacher and a student at Sun & Moon Yoga Studio.
Tuesdays – Hatha 2, 10:00a, Ffx
Tuesdays – Adaptive Yoga, 11:45a, Ffx