PAIGE LICHENS

 

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Paige is an experienced 500-hour Kripalu Yoga and Meditation Teacher who has been teaching for close to a decade in the Washington, DC area.  Her interest is to make yoga fun, approachable and improve function.   Yoga for all styles, types and ages.  Additionally she has trained in Prenatal Yoga so she can offer modifications and alternatives that are safe for each person's changing body.  She is also certified to teach Divine Sleep Yoga Nidra, Meditation, and Yin with Myofacial release. 

Saturdays – Prenatal, 11:15a, Ffx