Meditation lies at the heart of yoga. We offer ongoing donation-only meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator.
Upcoming Meditation Workshops
Train up empathy, body positivity, sisterhood and unity. We'll do some yoga, meditation, breathing practices and kick back Saturday evening with potluck studio picnic and a move.
The shift from being more tempted by meditation than by the distractions that keep you from it is easier than you might think.