Meditation lies at the heart of yoga. We offer ongoing donation-only meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator.
Upcoming Meditation Workshops
For current teachers and 200-hour certificate holders – enrich your understanding of timeless truths and their relevance to real-life challenges we and our students face on and off the mat.
The jury is in, and it's unanimous, on the question of whether meditation is good for us. Join Rixie for a beginner's walk-through on sitting still and touching peace.