Meditation lies at the heart of yoga. We offer ongoing donation-only meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator.
Upcoming Meditation Workshops
In a world of constant distractions, it can be hard to feel centered, to remember what matters, to listen to your heart’s desire, to navigate life with grace. Through mindful movement and meditation, we’ll explore the intersection of mind and body, spirituality and science, knowledge and intuition, to understand and connect with ourselves at a deep level. Meets four consecutive Sundays, Jan 6 - Jan 27, 1:00p - 4:00p
Open your eyes, let the teardrop fluid flow, clarify your vision, and sensitize your third eye through this simple gateway technique for deep meditation.
Stories live in our bodies and minds, and meditation feeds our creative souls. Become more aware of that within and outside of ourselves, and find expression through writing prompts, yoga flows, and meditation.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional dates: March 8, April 12
Soak in the sound spectrum of chimes, singing bowls, and gongs, inducing a restful and rejuvenated state.
Andrea combines free-form movements with the close attention to our inner world while we breath and let prana manifest.
Referred to as "The Quiet Practice" by its innovator Paul Grilley, Yin Yoga offers a framework for attending to the often overlooked inner realms of our body, mind, and spirit. The extensive 50-hour course with Jennifer unfolds over three weekends with each one focused on a different vantage point: physical body, energy body, and mindfulness methods. In addition to lectures and posture studies, each weekend will include two Yin Yoga classes for an embodied experience of the theories behind the practice.
Get in touch with the state of consciousness between waking and sleeping, where peace and bliss reign! Additional date: April 12
Rixie will lead you through the 12 Steps of Recovery using body-mind-heart tools of exploration, including the chakras, meditations, journaling, and mindfulness exercises, all in a safe, quiet environment with like-minded folks like you.
As change meets us, learn to support your body’s natural capacity for healing and vitality. Join us for an evening practicing simple attentive techniques to sense energy and restore flow.