fall 2018 class schedule
Choose from over 100 weekly yoga class at our two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha yoga poses, mindfulness, breathing exercises, and yoga therapy. Sun & Moon is where community blossoms and healing happens.
New & Notable for Fall!
Practice from the core – Yoga for Core Stability, a NEW CLASS, strengthens, balances, and integrates. Mon 4:45p w/Melinda (Ffx) and 6:30p w/Roger (Arl)
Shake off your day, and then unravel tension – In Flow & Yin w/Alex Ali, practice inspired movement and settle deeply, all in one practice. Tues 6:15p (Arl)
Share yoga with the smallest ones – Yoga for You & the Baby/Tots/Kids. Bring the babies Wed 10:30a (Ffx) and 11:30a (Arl); bring the tots Fri 11a (Arl); bring the kids Wed 6:15p (Arl)
Launch your morning just right – Early morning yoga Tues/Thurs 7:00a (Ffx) and Wed/***Thurs 6:30a (Arl) ***NOTE ADDITIONAL CLASS in Arlington!
Gain “Insight” – Insight Yoga w/Jennifer O’Sullivan interweaves the insights and practices of yoga, Buddhism, Taoism, & spiritual psychology. Thurs 7:30p (Arl)
Move Yourself – New Vinyasa classes are here! Thurs 6:00p w/Laura McCarty (welcome back Laura – formerly Dillon!) (Arl); Sat 8:00a w/Alex Ali (Ffx)
Pregnant? – Fairfax Prenatal Yoga moves to Saturday mornings, 11:15a; Arlington Prenatal Yoga Thursday evenings new start time of 7:45p