Sched Page Image Doc FFX Fall.jpg

Fall classes run Tuesday September 3 through Sunday December 22
Closed for Thanksgiving Tues Nov 26 through Sun Dec 1
Closed for winter break Mon Dec 23 - Wed Jan 1. Winter classes begin Thurs Jan 2

Weekly class registration for 15 fall classes thru December 22 = $240
$180 for 10-class flex pass (6 mos. expiration)
$120 for 6-class flex pass (6 mos. expiration)
$22 for single drop-in
 

Day/Time Class Instructor StartsStudio
MONDAY   
10:15am-11:45amHatha All LevelsCarol Confino9/9B
11:00am-12:15pmMat Pilates 1/2Anna Mikheeva9/9A
12:00pm-1:15pmHatha Gentle/1Carol Confino9/9B
4:45pm-6:00pmYoga for Core StabilityMelinda Hofstetter9/9A
6:00pm-7:30pmHatha 3Vicki Christian9/9B
7:00pm-8:30pmHatha All LevelsMichelle Bannister9/9A
8:00pm-9:15pmHatha 1Sandra Jenkins Clark9/9B
TUESDAY    
7:00am-8:00amHatha All LevelsCynthia Lim9/3B
8:30am-9:45amQi Gong: Moving MeditationLaura Freix9/3B
10:00am-11:30amHatha 2Sarah Mard9/3A
10:15am-11:30amHatha 1 Deb Hertz9/3B
11:45am-1:15pmAdaptive YogaSarah Mard9/3B
6:00pm-7:15pmHatha 1Terry Strayer9/3A
6:00pm-7:30pmYoga for Healthy Aging Rixie Dennison9/3B
7:30pm-8:45pmHatha All LevelsTerry Strayer9/3A
7:45pm-9:00pmVinyasa All LevelsStephanie Crews9/3B
WEDNESDAY     
8:45am-9:45amFascial FusionPooja Virani9/11A
9:00am-10:30amHatha 2Chrissy Boylan9/4B
10:00am-10:45amYoga for You & the BabyCindy Arnn9/4A
10:45am-12:00pmHatha 1 Chrissy Boylan9/4B
5:00pm-5:45pmYoga for KidsAnnie Welsh9/4B
6:00pm-7:30pmHatha 3/4Pat Pao9/4A
6:15pm-7:45pmHatha 2Carol Confino/Jessica Mason9/4B
8:00pm-9:00pmQi Gong: Moving MeditationLaura Freix9/4B
8:00pm-9:15pmHatha 1Carol Confino/Jessica Mason9/4A
THURSDAY    
7:00am-8:00amHatha All LevelsCynthia Lim9/5B
9:15am-10:30amHatha 1Vicki Christian9/5B
10:00am-11:30amHatha 2Nathalie Cadilhac-Duffy9/5A
10:45am-12:15pmBones & BalanceCarole Toulousy-Michel9/5B
5:00pm-6:00pmHatha All LevelsValerie Short9/5B
6:30pm-7:45pmPrenatal YogaMelinda Hofstetter9/5B
7:00pm-8:15pmFlow & YinVicki Christian9/5A
8:00pm-9:15pmYoga for Core StabilityTiffany Chen9/5B
FRIDAY     
8:00am-9:00amBaby Yogi: Infants to Pre-Crawlers ($48; 3 weeks only)Melinda Hofstetter9/13B
10:00am-11:15amHatha 1Suzanne Romness9/6A
10:00am-11:30amHatha 2/3Vicki Christian9/6B
12:00pm-1:15pmHatha 2Vicki Christian9/6A
12:00pm-1:15pmHatha 1Deb Hertz9/6B
6:00pm-7:15pmYoga for Healthy AgingRixie Dennison9/6B
7:30pm-8:30pmYoga Nidra (9/6; 10/4; 11/8; 12/6)Rixie Dennison9/6B
7:30pm-8:30pmSatsang: Inner Yoga Channels (9/13, 9/20, 9/27, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22) Sam England9/13B
SATURDAY     
8:00am-9:00amVinyasa All LevelsMike Ricker9/7B
9:00am-10:30amHatha 2/3Jennifer Eubank9/7A
9:15am-10:30amHatha 1Dena Jensen9/7B
10:45am-12:15pmHatha 2/3Dena Jensen9/7B
11:15am-12:30pmPrenatal YogaPaige Lichens/Jennifer Eubank9/7A
SUNDAY     
9:15am-10:30amHatha Gentle/1Carol Confino9/8B
10:00am-11:30amHatha 2Gayle Fleming9/8A
10:45am-12:15pmHatha All LevelsAnna Mikheeva9/8B
3:00pm-4:00pFamily Yoga Fun ((9/8; 10/6; 11/3; 12/8)Annie Welsh9/8A
4:30pm-5:30pmYoga for TeensAnnie Welsh9/8A
6:00pm-7:30pmHatha All LevelsLisa Wingate9/8A
7:00pm-8:00pmMeditationJon W/Stig RongoingB

New & Notable

  • QiGong: Moving Meditation w/Laura Freix. Gently move energy. Tuesdays 8:30a and Wednesdays 8:00p

  • Fascial Fusion w/Pooja Virani. Get unstuck. Wednesdays 8:45a (starting 9/11)

  • Yoga for Kids After School w/Annie Welsh. NEW DAY! Wednesdays 5:00p

  • Baby Yogi: Infants to Pre-Crawlers w/Melinda Hofstetter. Special three-week baby-focused class. Fridays 8:00a (9/13 - 9/27)

  • Yoga Nidra w/Rixie. Guided meditation to end the week. Fridays 7:30p (9/16, 10/4, 11/8, 12/6)

  • Satsang: Inner Yoga Channels w/Sam England. Explore consciousness and energetic exchange. Fridays 7:30p (starting 9/13 - check online schedule for specific dates)