Fall 2019 class schedule

Choose from over 100 weekly yoga class at our two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha yoga poses, mindfulness, breathing exercises, and yoga therapy. Sun & Moon is where community blossoms and healing happens.

maple leaf.jpg

Fall class dates:


Closed for Thanksgiving Tues nov 26 - Sun Dec 1

Closed for winter holidays Mon Dec 23 - Wed Jan 1

Winter classes begin Thurs Jan 2

Click here to get passes for any regularly scheduled class

Click here for a printable schedule

New & Notable

  • QiGong: Moving Meditation w/Laura Freix. Gently move energy. Mondays 12:30p (Arl); Tuesdays 8:30a and Wednesdays 8:00p (Ffx)

  • Fascial Fusion w/Pooja Virani. Get unstuck. Wednesdays 8:45a (Ffx)

  • Yoga for Kids After School NEW DAY IN FAIRFAX! Wednesdays 5:00p (Ffx); Thursdays 4:30p (Arl), followed by Yoga for Tweens 5:30p (Arl)

  • Zen & the Art of Bridging Differences w/Alex Levin & Aimee Hill. Learn to talk about the hard stuff: a special six-week course in community dialogue. Wednesdays 6:30p (starting 10/30 in Arl)

  • Gentle Hatha w/Rachel Waldstein. Return of an evening class for those recovering from illness or injury, or taking special care in movement. Wednesdays 7:30p (Arl)

  • Prenatal Yoga. Evenings and weekends in both studios. Thursdays 6:30p (Ffx); Thursdays 7:45p (Arl); Saturdays 11:15a (Ffx); Sundays 4:30p (Arl)

  • Family Yoga Fun w/Sylvia Cacciato. Special Saturday installments! Saturdays 8:00a (9/7, 10/5, 11/2, 12/7 in Arl)

  • Baby Yogi: Infants to Pre-Crawlers . Special three-week baby-focused class. Fridays w/Melinda Hofstetter (9/13 - 927 in Ffx) and Saturdays w/Sylvia Cacciato 8:00a (11/9 - 11/23 in Arl)

  • Yoga Nidra w/Rixie. Guided meditation to end the week. Fridays 7:30p (9/16, 10/4, 11/8, 12/6)

  • Satsang: Inner Yoga Channels w/Sam England. Explore consciousness and energetic exchange. Fridays 7:30p (starting 9/13 - check online schedule for specific dates)