winter 2019 class schedule
Choose from over 100 weekly yoga class at our two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha yoga poses, mindfulness, breathing exercises, and yoga therapy. Sun & Moon is where community blossoms and healing happens.
Winter classes run Wed Jan 2 through Tues April 16
Closed for spring break Wed April 17 through Mon Apr 22. Classes resume Apr 23
New & Notable for Winter
Thursday late afternoon hatha class in Fairfax – 5:00p with Valerie Short, who’s thrilled to be back on the regular weekly schedule!
Practice from the core – Yoga for Core Stability strengthens, balances, and integrates. In Fairfax: Mon 4:45p w/Melinda and Thurs 8:00p w/Chris. In Arlington: 6:30p w/Roger
Shake off your day, and then unravel tension – In Flow & Yin w/Alex Ali, practice inspired movement and settle deeply, all in one practice. Tues 6:15p (Arl)
Share yoga with the smallest ones – In Fairfax: Bring the babies Wed 10:30a. In Arlington: Bring the babies Wed 11:30a, the tots Fri 11:30a, and the kids Wed 6:15p (Arl)
Launch your morning just right – Early morning yoga Tues/Thurs 7:00a (Ffx) and Wed/Thurs 6:30a (Arl)
Gain “Insight” – Insight Yoga w/Jennifer O’Sullivan interweaves the insights and practices of yoga, Buddhism, Taoism, & spiritual psychology. Thurs 7:30p (Arl)
Move Yourself – We’ve got Vinyasa classes! In Arlington: Wed 8:00p w/Mike Ricker, Thurs 6:00p w/Laura McCarty (welcome back Laura – formerly Dillon!); Sat 10:45a w/Kristin Heinz, and Ashtanga Fundamentals, Mon 8:00p w/John Sherburne. In Fairfax: Tues 8p w/Steph Crews, Sat 8:00a w/Alex Ali (Ffx)
Pregnant? – Arlington Prenatal Yoga moves to Friday evenings 6:30p and Thursday evenings 7:45p