Spring classes run Tuesday April 3- Monday July 2 (13 weeks)
Closed July 3 & 4. Classes resume Thursday July 5

Day/Time Class Instructor Studio
9:30am-10:45amCore AwarenessAsya HaikinA
10:00am-11:30am Level 2Gayle FlemingB
11:00am-12:15pmGentle/Level 1Asya HaikinA
12:15pm-1:30pmMeditation (donations only)Jackie ShafferB
12:30pm-1:30pmChinese Yoga (Tai Chi/Qi Gong)Cynthia MaltenfortA
4:00pm-5:15pm Level 1 Karin Caffi A
5:00pm-6:00pmMiddle/High Schoolers (9 weeks = $144; no class 5/28, 6/18, 6/25, 7/2)Jennifer EubankB
6:15pm-7:45pm Level 2 Amir A
6:30pm-7:45pmYoga for You & the Kids (ages 10 & up)Jennifer EubankB
8:00pm-9:15pm Level 1 Amir A
8:00pm-9:30pm AshtangaJohn SherburneB
10:00am-11:15am Level 1 Jackie ShafferB
10:15am-11:45am Level 2 Annie Moyer A
11:30am-12:30pm FeldenkraisMadeline HelbraunB
12:00pm-1:30pm Level 3 Annie Moyer A
3:00pm-4:30pmBones & BalanceCarole Toulousy-MichelB
4:45pm-6:00pmLevel 1 Christie ZepedaB
4:30pm-6:00pm Level 2Jackie ShafferA
6:15pm-7:30pm Intro to Yoga (6 week course = $96) SORRY THIS CLASS IS CANCELEDSuzanne RomnessB
6:15pm-7:45pm Level 2 Karin CaffiA
6:30pm-7:30pmYoga for Teen BoysMike RickerC
7:45pm-9:00pm Vinyasa Jenn SeiffB
8:00pm-9:15pm Level 1 Heidi PanettaA
7:00am-8:00amAll Levels **NEW TIME, NEW TEACHERGayle FlemingA
9:30am-11:00am Level 2 Jackie ShafferA
9:30am-11:00am All LevelsAndrea KissB
11:15am-12:30pm Level 1 Jackie ShafferA
11:30pm-12:30pmYoga for You & the BabyDana CookB
12:45pm-1:30pmMeditation (donations only)Jackie ShafferA
4:30pm-6:00pm Level 2Annie MoyerA
5:00pm-6:15pmYin YogaAlex LevinB
6:15pm-7:45pm Level 2/3 Annie MoyerA
6:30pm-7:45pm Level 1Andrea KissB
8:00pm-9:15pm Level 1Rebecca M./Roger P.A
8:00pm-9:30pm Vinyasa **NEW CLASS!Mike RickerB
10:30am-11:45am Level 1/2 Annie Moyer A
10:30am-12:00pm Meditative MovementAlex Levin B
12:00pm-1:15pmYoga for ArthritisRachel WaldsteinA
4:30pm-5:15pmKids Yoga (grades K-2)Jennifer EubankA
5:30pm-6:30pmTweens Yoga (grades 3-6)Jennifer EubankC
6:15pm-7:30pm Level 1 Carol StehlB
6:30pm-7:45pmVinyasa **NEW TIMEAlex AliA
7:45pm-9:15pm Integral YogaDebbie SheetzB
8:00pm-9:15pm PrenatalSylvia CacciatoA
9:30am-10:45am Level 1 Andrea KissB
11:00am-11:45amYoga for You & the Crawlers/TotsDana CookB
10:15am-11:45am Level 2 Jackie ShafferA
12:00pm-12:45pmMeditation (donations only)Jackie ShafferA
4:30pm-5:45pm Gentle Lisa GuntherB
5:00pm-6:00pmFamily Yoga Fun (monthly: check events page)Sylvia CacciatoA
6:30pm-8:00pm All Levels Alex AliB
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi B
9:15am-10:30am Level 1 Amir A
9:30am-10:30am Mat Pilates 1Nirinjan Devi B
10:45am-12:15pm Level 2 Amir A
10:45am-12:15pm Vinyasa All LevelsKristin HeinzB
9:00am-10:30am All Levels Enid Kassner A
10:45am-12:00pm Level 1 Enid KassnerB
11:00am-12:30pm Level 2 Anne Jablonski A
4:30pm-5:30pmPrenatalBarbara FeerA
5:00pm-6:00pmRestorative YogaNancy CarterB
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisA

New and Notable in Arlington this Spring

  • Gayle Fleming takes over early morning All Levels on Wednesdays, with a new start time of 7:00a.
  • Mike Ricker introduces Vinyasa to Wednesday evenings, 8:00p.
  • Yoga for Arthritis  continues on Thursdays, 12:00p, for the duration of the winter quarter, starting fresh on Jan 4. Rachel Waldstein leads the exploration of poses that can, over time, relieve the discomfort of arthritis. Poses and movements are made accessible for those with limited mobility through use of props, especially a chair or the wall. Learn exercises that can be done anytime, anywhere, on or off the mat. Additional focus on anatomy, current research on inflammation and nutrition, breathing exercises and meditation to reduce the stress that is both a cause and a product of arthritis pain. 
  • Yoga for You and the Baby ... and Yoga for You and the Crawlers/Tots. Back by popular demand, our re-vamped Moms & Babies class on Wednesday mornings (11:30a - 12:15p), and a combined offering on Friday mornings (11:00a - 11:45a) for caregivers with the wee ones who have gone mobile. With Dana Cook. Registration is per adult (kids and babies are free).