Spring classes run Tuesday April 3- Monday July 2 (13 weeks)
Closed July 3 & 4. Classes resume Thursday July 5

Day/Time Class Instructor StartsStudio
9:30am-10:45amCore AwarenessAsya Haikin4/9A
10:00am-11:30am Level 2Gayle Fleming4/9B
11:00am-12:15pmGentle/Level 1Asya Haikin4/9A
12:15pm-1:30pmMeditation (donations only)Jackie ShafferongoingB
12:30pm-1:30pmChinese Yoga (Tai Chi/Qi Gong)Cynthia Maltenfort4/9A
4:00pm-5:15pm Level 1 Karin Caffi 4/9A
5:00pm-6:00pmMiddle/High Schoolers (9 weeks = $144; no class 5/28, 6/18, 6/25, 7/2)Jennifer Eubank4/9B
6:15pm-7:45pm Level 2 Amir 4/9A
6:30pm-7:45pmYoga for You & the Kids (ages 10 & up)Jennifer Eubank4/9B
8:00pm-9:15pm Level 1 Amir 4/9A
8:00pm-9:30pm AshtangaJohn Sherburne4/9B
10:00am-11:15am Level 1 Jackie Shaffer4/3B
10:15am-11:45am Level 2 Annie Moyer 4/3A
11:30am-12:30pm FeldenkraisMadeline Helbraun4/3B
12:00pm-1:30pm Level 3 Annie Moyer 4/3A
3:00pm-4:30pmBones & BalanceCarole Toulousy-Michel4/3B
4:45pm-6:00pmLevel 1 Christie Zepeda4/3B
4:30pm-6:00pm Level 2Jackie Shaffer4/3A
6:15pm-7:30pm Intro to Yoga (6 week course = $96)Suzanne Romness4/3B
6:15pm-7:45pm Level 2 Karin Caffi4/3A
6:30pm-7:30pmYoga for Teen BoysMike Ricker4/3C
7:45pm-9:00pm Vinyasa Jenn Seiff4/3B
8:00pm-9:15pm Level 1 Heidi Panetta4/3A
7:00am-8:00amAll Levels **NEW TIME, NEW TEACHER!Gayle Fleming4/4A
9:30am-11:00am Level 2 Jackie Shaffer4/4A
9:30am-11:00am All LevelsAndrea Kiss4/4B
11:15am-12:30pm Level 1 Jackie Shaffer4/4A
11:30pm-12:30pmYoga for You & the BabyDana Cook4/4B
12:45pm-1:30pmMeditation (donations only)Jackie ShafferongoingA
4:30pm-6:00pm Level 2Annie Moyer4/4A
5:00pm-6:15pmYin YogaAlex Levin4/4B
6:15pm-7:45pm Level 2/3 Annie Moyer4/4A
6:30pm-7:45pm Level 1Andrea Kiss4/4B
8:00pm-9:15pm Level 1Rebecca M./Roger P.4/4A
8:00pm-9:30pm Vinyasa **NEW CLASS!Mike Ricker4/4B
10:30am-11:45am Level 1/2 Annie Moyer 4/5A
10:30am-12:00pm Meditative MovementAlex Levin 4/5B
12:00pm-1:15pmYoga for ArthritisRachel Waldstein4/5A
4:30pm-5:15pmKids Yoga (grades K-2)Jennifer Eubank4/5A
5:30pm-6:30pmTweens Yoga (grades 3-6)Jennifer Eubank4/5C
6:15pm-7:30pm Level 1 Carol Stehl4/5B
6:30pm-7:45pmVinyasa **NEW TIMEAlex Ali4/5A
7:45pm-9:15pm Integral YogaDebbie Sheetz4/5B
8:00pm-9:15pm PrenatalSylvia Cacciato4/5A
9:30am-10:45am Level 1 Andrea Kiss4/6B
11:00am-11:45amYoga for You & the Crawlers/TotsDana Cook4/6B
10:15am-11:45am Level 2 Jackie Shaffer4/6A
12:00pm-12:45pmMeditation (donations only)Jackie ShafferongoingA
4:30pm-5:45pm Gentle Lisa Gunther4/6B
5:00pm-6:00pmFamily Yoga Fun (monthly: check events page)Sylvia CacciatomonthlyA
6:30pm-8:00pm All Levels Alfia Khaibullina4/6B
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 4/7B
9:15am-10:30am Level 1 Amir 4/7A
9:30am-10:30am Mat Pilates 1Nirinjan Devi 4/7B
10:45am-12:15pm Level 2 Amir 4/7A
10:45am-12:15pm Vinyasa All LevelsKristin Heinz4/7B
9:00am-10:30am All Levels Enid Kassner 4/8A
10:45am-12:00pm Level 1 Enid Kassner4/8B
11:00am-12:30pm Level 2 Anne Jablonski 4/8A
4:30pm-5:30pmPrenatalBarbara Feer4/8A
5:00pm-6:00pmRestorative YogaNancy Carter4/8B
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisongoingA

New and Notable in Arlington this Spring

  • Gayle Fleming takes over early morning All Levels on Wednesdays, with a new start time of 7:00a.
  • Mike Ricker introduces Vinyasa to Wednesday evenings, 8:00p.
  • Yoga for Arthritis  continues on Thursdays, 12:00p, for the duration of the winter quarter, starting fresh on Jan 4. Rachel Waldstein leads the exploration of poses that can, over time, relieve the discomfort of arthritis. Poses and movements are made accessible for those with limited mobility through use of props, especially a chair or the wall. Learn exercises that can be done anytime, anywhere, on or off the mat. Additional focus on anatomy, current research on inflammation and nutrition, breathing exercises and meditation to reduce the stress that is both a cause and a product of arthritis pain. 
  • Yoga for You and the Baby ... and Yoga for You and the Crawlers/Tots. Back by popular demand, our re-vamped Moms & Babies class on Wednesday mornings (11:30a - 12:15p), and a combined offering on Friday mornings (11:00a - 11:45a) for caregivers with the wee ones who have gone mobile. With Dana Cook. Registration is per adult (kids and babies are free).