Sched Page Image Doc ARL win .jpg

Winter classes run Tuesday January 2 - Monday March 26 (12 weeks)
Closed Tuesday March 27 to Saturday Monday April 2 for spring break. Classes resume Tuesday April 3

Day/Time Class Instructor Starts
9:30am-10:45amCore AwarenessAsya Haikin1/8
10:00am-11:30am Level 2Gayle Fleming1/8
11:00am-12:15pmGentle/Level 1Asya Haikin1/8
12:15pm-1:30pmMeditation (donations only)Jackie Shafferongoing
12:30pm-1:30pmChinese Yoga (Tai Chi/Qi Gong)Cynthia Maltenfort1/8
4:00pm-5:15pm Level 1 Karin Caffi 1/8
5:00pm-6:00pmMiddle/High Schoolers (9 weeks = $144; no class 1/15, 2/19, 3/26)Jennifer Eubank1/8
6:15pm-7:45pm Level 2 Amir 1/8
6:30pm-7:45pmYoga for You & the Kids (ages 10 & up)Jennifer Eubank1/8
8:00pm-9:15pm Level 1 Amir 1/8
8:00pm-9:30pm AshtangaJohn Sherburne1/8
10:00am-11:15am Level 1 Jackie Shaffer1/2
10:15am-11:45am Level 2 Annie Moyer 1/2
11:30am-12:30pm FeldenkraisMadeline Helbraun1/2
12:00pm-1:30pm Level 3 Annie Moyer 1/2
3:00pm-4:30pmBones & BalanceCarole Toulousy-Michel1/2
4:45pm-6:00pmLevel 1 Christie Zepeda1/2
4:30pm-6:00pm Level 2Jackie Shaffer1/2
6:15pm-7:30pm Intro to Yoga (6 week course = $96)Suzanne Romness1/2
6:15pm-7:30pm Intro to Yoga (6 week course = $96)Suzanne Romness2/13
6:15pm-7:45pm Level 2 Karin Caffi1/2
6:30pm-7:30pmYoga for Teen BoysMike Ricker1/2
7:45pm-9:00pm Vinyasa Jenn Seiff1/2
8:00pm-9:15pm Level 1 Heidi Panetta1/2
6:30am-7:30amAll Levels Charlotte Raich1/3
9:30am-11:00am Level 2 Jackie Shaffer1/3
9:30am-11:00am All LevelsAndrea Kiss1/3
11:15am-12:30pm Level 1 Jackie Shaffer1/3
11:30pm-12:30pmYoga for You & the BabyDana Cook1/3
12:45pm-1:30pmMeditation (donations only)Jackie Shafferongoing
4:30pm-6:00pm Level 2Annie Moyer1/3
5:00pm-6:15pmYin YogaAlex Levin1/3
6:15pm-7:45pm Level 2/3 Annie Moyer1/3
6:30pm-7:45pm Level 1Andrea Kiss1/3
6:45pm-7:45pmRat Race Counterpose (6 week course = $96)Anne Jablonski1/17
8:00pm-9:15pm Level 1Rebecca Metro1/3
8:00pm-9:30pm All LevelsRoger Panetta1/3
10:30am-11:45am Level 1/2 Annie Moyer 1/4
10:30am-12:00pm Meditative MovementAlex Levin 1/4
12:00pm-1:15pmYoga for ArthritisRachel Waldstein1/4
4:30pm-5:15pmKids Yoga (grades K-2)Jennifer Eubank1/4
5:30pm-6:30pmTweens Yoga (grades 3-6)Jennifer Eubank1/4
6:15pm-7:30pm Level 1 Carol Stehl1/4
6:45pm-7:45pmVinyasaAlex Ali1/4
7:45pm-9:15pm Integral YogaDebbie Sheetz1/4
8:00pm-9:15pm PrenatalSylvia Cacciato1/4
9:30am-10:45am Level 1 Andrea Kiss1/5
11:00am-11:45amYoga for You & the Crawlers/TotsDana Cook1/5
10:15am-11:45am Level 2 Jackie Shaffer1/5
12:00pm-12:45pmMeditation (donations only)Jackie Shafferongoing
4:30pm-5:45pm Gentle Lisa Gunther1/5
5:00pm-6:00pmFamily Yoga Fun (monthly: check events page)Sylvia Cacciatomonthly
6:30pm-8:00pm All Levels Alfia Khaibullina1/5
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 1/6
9:15am-10:30am Level 1 Amir 1/6
9:30am-10:30am Mat Pilates 1Nirinjan Devi 1/6
10:45am-12:15pm Level 2 Amir 1/6
10:45am-12:15pm Vinyasa All LevelsKristin Heinz1/6
9:00am-10:30am All Levels Enid Kassner 1/7
10:45am-12:00pm Level 1 Enid Kassner1/7
11:00am-12:30pm Level 2 Anne Jablonski 1/7
4:30pm-5:30pmPrenatalBarbara Feer1/7
5:00pm-6:00pmRestorative YogaNancy Carter1/7
6:30pm-7:30pm Meditation (donations only)Elizabeth Sammisongoing

New and Notable in Arlington this Winter

  • Gayle Fleming is back on the weekly schedule, taking over Level 2 Monday mornings, 10:00a!
  • Yoga for Teen Boys is back on Tuesday evenings, 6:30p, with Mike Ricker.
  • Also back by popular demand, Anne Jablonski's famed Rat-Race Counterpose, Wednesday evenings 6:45p, starting on Jan 17 for six weeks only.
  • We welcome Alex Ali to the schedule – an experienced yogi by way of Asheville, NC, thrilled to join the Sun & Moon family for Thursday evening hour-long Vinyasa, 6:45p (plus Saturday mornings Level 1/2 in Fairfax).
  • Yoga for You and the Kids! We get many requests from parents who'd like a class for them AND their kids together. Here it is. Monday evenings, 6:30p - 7:45p, with Jennifer Eubank. Recommended for kids ages 10 and up. An all-levels yoga class, with all the basic poses, breathing, and relaxation for the whole family. One adult registration includes one child for free; additional children attend for half-price. If two adults within a family register and each brings a child for free, a third child can come for free.
  • Yoga for Arthritis  returns on Thursdays, 12:00p, for the duration of the winter quarter, starting fresh on Jan 4. Rachel Waldstein leads the exploration of poses that can, over time, relieve the discomfort of arthritis. Poses and movements are made accessible for those with limited mobility through use of props, especially a chair or the wall. Learn exercises that can be done anytime, anywhere, on or off the mat. Additional focus on anatomy, current research on inflammation and nutrition, breathing exercises and meditation to reduce the stress that is both a cause and a product of arthritis pain. 
  • Yoga for You and the Baby ... and Yoga for You and the Crawlers/Tots. Back by popular demand, our re-vamped Moms & Babies class on Wednesday mornings (11:30a - 12:15p), and a combined offering on Friday mornings (11:00a - 11:45a) for caregivers with the wee ones who have gone mobile. With Dana Cook. Registration is per adult (kids and babies are free).