Sched Page Image Doc ARL winter.jpg

Winter classes run Wed Jan 2 through Tues April 16
Closed for spring break Wed April 17 through Mon Apr 22. Classes resume Apr 23
*asterisk below denotes free classes for furloughed federal employees until the shutdown is over:

Day/Time Class Instructor StartsStudio
MONDAY   
9:30am-10:45amHatha All LevelsAsya Haikin1/7A
10:00am-11:30am Hatha 2Gayle Fleming1/7B
11:00am-12:15pmHatha Gentle/1Asya Haikin1/7A
12:15pm-1:30pmMeditation (donations only)Jackie Shaffer1/7B
12:30pm-1:45pmTai Chi/Qi GongCynthia Maltenfort1/7A
4:00pm-5:15pm Hatha 1 *Karin Caffi 1/7A
5:00pm-6:00pmYoga for Teens ($192 for 12 weeks: no class 1/21, 2/18, 4/15)Jennifer Eubank1/7B
6:15pm-7:45pm Hatha 2* Amir 1/7A
6:30pm-7:45pmYoga for Core Stability*Roger Panetta1/7B
8:00pm-9:15pm Hatha 1 Amir 1/7A
8:00pm-9:30pm Ashtanga FundamentalsJohn Sherburne1/7B
TUESDAY     
6:30am-7:30amHatha All Levels**Suzanne Romness1/8A
10:00am-11:15am Hatha 1 *Jackie Shaffer1/8B
10:15am-11:45am Hatha 2 *Annie Moyer 1/8A
11:30am-12:30pm FeldenkraisMadeline Helbraun1/8B
12:00pm-1:30pm Hatha 3 Annie Moyer 1/8A
3:00pm-4:30pmBones & BalanceCarole Toulousy-Michel1/8B
4:30pm-6:00pm Hatha 2Jackie Shaffer1/8A
4:45pm-6:00pmHatha 1 Laura Haywood-Leigh1/8B
6:15pm-7:30pmFlow & Yin*Alex Ali1/8B
6:15pm-7:45pm Hatha 2 Karin Caffi1/8A
7:45pm-9:00pm Vinyasa All LevelsJenn Seiff1/8B
8:00pm-9:15pm Hatha 1* Heidi Panetta1/8A
WEDNESDAY    
9:30am-11:00am Hatha All Levels*Jackie Shaffer1/2A
9:30am-11:00am Hatha 2*Andrea Kiss1/2B
11:15am-12:30pm Hatha 1 Jackie Shaffer1/2A
11:30am-12:30pmYoga for You & the Baby*Dana Cook1/2B
12:45pm-1:30pmMeditation (donations only)Jackie Shaffer1/2A
4:30pm-6:00pmHatha 2*Jennifer Eubank1/2B
5:00pm-6:15pmYin & NidraAlex Levin1/2A
6:15pm-7:15pmYoga for You & the Kids (ages 7 and up)Jennifer Eubank1/2B
6:30pm-7:45pm Hatha 1Andrea Kiss1/2A
7:30pm-9:00pm Hatha All LevelsRebecca Metro1/2B
8:00pm-9:30pm Vinyasa All Levels*Mike Ricker1/2A
THURSDAY     
6:30am-7:30amHatha All Levels*Suzanne Romness1/3A
10:30am-11:45am Hatha 1/2 Annie Moyer 1/3A
10:30am-12:00pm Meditative Yoga*Alex Levin 1/3B
4:30pm-5:15pmYoga for KidsJennifer Eubank1/3C
5:30pm-6:15pmYoga for TweensJennifer Eubank1/3C
6:00pm-7:15pmVinyasa All Levels*Laura McCarty1/3B
6:15pm-7:30pm Hatha 1 *Carol Stehl1/3A
7:30pm-8:45pm Insight Yoga*Jennifer O'Sullivan1/3B
FRIDAY     
9:30am-11:00am Hatha 2 Andrea Kiss1/4A
10:15am-11:45am Hatha All Levels* Jackie Shaffer1/4B
11:15am-12:00pmYoga for You & the Tots*Sylvia Cacciato1/4A
12:00pm-12:45pmMeditation (donations only)Jackie Shaffer1/4A
4:30pm-5:45pm Hatha Gentle*Lisa Gunther1/4B
5:00pm-6:00pmFamily Yoga Fun (monthly Fridays - check website)Sylvia Caciatto1/4A
6:30pm-7:45pmPrenatal Yoga*Sylvia Cacciato1/4A
6:30pm-7:30pmYoga Nidra (monthly Fridays - check website)Debbie Sheetz1/11B
SATURDAY     
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 1/5B
9:15am-10:30am Hatha 1 Amir 1/5A
9:30am-10:30am Mat Pilates 1Nirinjan Devi 1/5B
10:45am-12:15pm Hatha 2 Amir 1/5A
10:45am-12:15pm Vinyasa All LevelsKristin Heinz1/5B
SUNDAY     
9:00am-10:30am Hatha All LevelsEnid Kassner1/6A
10:45am-12:00pm Hatha 1 Enid Kassner1/6B
11:00am-12:30pm Hatha 2 Anne Jablonski 1/6A
4:30pm-5:45pmPrenatal YogaDana Cook1/6A
5:00pm-6:00pmRestorative YogaNancy Carter1/6B
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisongoingA

New and Notable in Arlington this Winter

  • Early mornings are now twice per week – Tuesdays and Thursdays 6:30a w/Suzanne Romness

  • Practice from the core – Yoga for Core Stability strengthens, balances, and integrates. Mondays 6:30p w/Roger

  • Shake off your day, and then unravel tension – In Flow & Yin w/Alex Ali, practice inspired movement and settle deeply, all in one practice. Tuesdays 6:15p

  • Share yoga with the smallest ones – Yoga for You & the Baby/Tots/Kids. Bring the babies Wednesdays 11:30a; bring the tots Fridays 11:15a; bring the kids Wednesdays 6:15p. PLUS - special offsite Yoga for Tots class at Kinder Haus Toys in Clarendon, 10:30a - 11:00a, w/Sylvia Cacciato!

  • Gain “Insight” – Insight Yoga w/Jennifer O’Sullivan interweaves the insights and practices of yoga, Buddhism, Taoism, & spiritual psychology. Thursdays 7:30p

  • Move Yourself – Vinyasa classes Wednesdays 8:00p w/Mike Ricker, Thursdays 6:00p w/Laura McCarty, and Saturdays 10:45a w/Kristin Heinz; Ashtanga Fundamentals w/John Sherburne Mondays 8:00p.

  • Prenatal Yoga –  NEW DAY! Fridays 6:30p and Thursdays 7:45p