Sched Page Image Doc ARL winter.jpg

Winter classes run Wed Jan 2 through Tues April 16
Closed for spring break Wed April 17 through Mon Apr 22. Classes resume Apr 23

Day/Time Class Instructor Studio
MONDAY  
9:30am-10:45amHatha All LevelsAsya HaikinA
10:00am-11:30am Hatha 2Gayle FlemingB
11:00am-12:15pmHatha Gentle/1Asya HaikinA
12:15pm-1:30pmMeditation (donations only)Jackie ShafferB
12:30pm-1:45pmTai Chi/Qi GongCynthia MaltenfortA
4:00pm-5:15pm Hatha 1 Karin Caffi A
5:00pm-6:00pmYoga for Teens ($192 for 12 weeks: no class 1/21, 2/18, 4/15)Jennifer EubankB
6:15pm-7:45pm Hatha 2 Amir A
6:30pm-7:45pmYoga for Core StabilityRoger PanettaB
8:00pm-9:15pm Hatha 1 Amir A
8:00pm-9:30pm Ashtanga FundamentalsJohn SherburneB
TUESDAY    
6:30am-7:30amHatha All LevelsSuzanne RomnessA
10:00am-11:15am Hatha 1 Jackie ShafferB
10:15am-11:45am Hatha 2 Annie Moyer A
11:30am-12:30pm FeldenkraisMadeline HelbraunB
12:00pm-1:30pm Hatha 3 Annie Moyer A
3:00pm-4:30pmBones & BalanceCarole Toulousy-MichelB
4:30pm-6:00pm Hatha 2Jackie ShafferA
4:45pm-6:00pmHatha 1 Laura Haywood-LeighB
6:15pm-7:30pmFlow & YinAlex AliB
6:15pm-7:45pm Hatha 2 Karin CaffiA
7:45pm-9:00pm Vinyasa All LevelsJenn SeiffB
8:00pm-9:15pm Hatha 1 Heidi PanettaA
WEDNESDAY   
9:30am-11:00am Hatha All LevelsJackie ShafferA
9:30am-11:00am Hatha 2Andrea KissB
11:15am-12:30pm Hatha 1 Jackie ShafferA
11:30am-12:30pmYoga for You & the BabyDana CookB
12:45pm-1:30pmMeditation (donations only)Jackie ShafferA
4:30pm-6:00pmHatha 2Jennifer EubankB
5:00pm-6:15pmYin & NidraAlex LevinA
6:15pm-7:15pmYoga for You & the Kids (ages 7 and up)Jennifer EubankB
6:30pm-7:45pm Hatha 1Andrea KissA
7:30pm-9:00pm Hatha All Levels SORRY THIS CLASS IS CANCELED Rebecca MetroB
8:00pm-9:30pm Vinyasa All LevelsMike RickerA
THURSDAY    
6:30am-7:30amHatha All LevelsSuzanne RomnessA
10:30am-11:45am Hatha 1/2 Annie Moyer A
10:30am-12:00pm Meditative YogaAlex Levin B
4:30pm-5:15pmYoga for KidsJennifer EubankC
5:30pm-6:15pmYoga for TweensJennifer EubankC
6:00pm-7:15pmVinyasa All LevelsLaura McCartyB
6:15pm-7:30pm Hatha 1 Carol StehlA
7:30pm-8:45pm Insight YogaJennifer O'SullivanB
FRIDAY    
9:30am-11:00am Hatha 2 Andrea KissA
10:15am-11:45am Hatha All Levels Jackie ShafferB
11:15am-12:00pmYoga for You & the TotsSylvia CacciatoA
12:00pm-12:45pmMeditation (donations only)Jackie ShafferA
4:30pm-5:45pm Hatha GentleLisa GuntherB
5:00pm-6:00pmFamily Yoga Fun (monthly Fridays - check website)Sylvia CaciattoA
6:30pm-7:45pmPrenatal YogaSylvia CacciatoA
6:30pm-7:30pmYoga Nidra (monthly Fridays - check website)Debbie SheetzB
SATURDAY    
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi B
9:15am-10:30am Hatha 1 Amir A
9:30am-10:30am Mat Pilates 1Nirinjan Devi B
10:45am-12:15pm Hatha 2 Amir A
10:45am-12:15pm Vinyasa All LevelsKristin HeinzB
SUNDAY    
9:00am-10:30am Hatha All LevelsEnid KassnerA
10:45am-12:00pm Hatha 1 Enid KassnerB
11:00am-12:30pm Hatha 2 Anne Jablonski A
4:30pm-5:45pmPrenatal YogaDana CookA
5:00pm-6:00pmRestorative YogaNancy CarterB
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisA

New and Notable in Arlington this Winter

  • Early mornings are now twice per week – Tuesdays and Thursdays 6:30a w/Suzanne Romness

  • Practice from the core – Yoga for Core Stability strengthens, balances, and integrates. Mondays 6:30p w/Roger

  • Shake off your day, and then unravel tension – In Flow & Yin w/Alex Ali, practice inspired movement and settle deeply, all in one practice. Tuesdays 6:15p

  • Share yoga with the smallest ones – Yoga for You & the Baby/Tots/Kids. Bring the babies Wednesdays 11:30a; bring the tots Fridays 11:15a; bring the kids Wednesdays 6:15p. PLUS - special offsite Yoga for Tots class at Kinder Haus Toys in Clarendon, 10:30a - 11:00a, w/Sylvia Cacciato!

  • Gain “Insight” – Insight Yoga w/Jennifer O’Sullivan interweaves the insights and practices of yoga, Buddhism, Taoism, & spiritual psychology. Thursdays 7:30p

  • Move Yourself – Vinyasa classes Wednesdays 8:00p w/Mike Ricker, Thursdays 6:00p w/Laura McCarty, and Saturdays 10:45a w/Kristin Heinz; Ashtanga Fundamentals w/John Sherburne Mondays 8:00p.

  • Prenatal Yoga –  NEW DAY! Fridays 6:30p and Thursdays 7:45p