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Summer classes run Thursday July 5- Wednesday August 29 (8 weeks)
Closed August 30 - Labor Day Sept 3. Classes resume Tuesday September 4

Day/Time Class Instructor StartsStudio
MONDAY   
9:30am-10:45amCore AwarenessAsya Haikin7/9A
10:00am-11:30am Level 2Gayle Fleming7/9B
11:00am-12:15pmGentle/Level 1Asya Haikin7/9A
12:15pm-1:30pmMeditation (donations only)Jackie Shaffer7/9B
12:30pm-1:30pmChinese Yoga (Tai Chi/Qi Gong)Cynthia Maltenfort7/9A
4:00pm-5:15pm Level 1 Karin Caffi 7/9A
5:00pm-6:00pmMiddle/High SchoolersJennifer Eubank7/9B
6:15pm-7:45pm Level 2 Amir 7/9A
8:00pm-9:15pm Level 1 Amir 7/9A
8:00pm-9:30pm AshtangaJohn Sherburne7/9B
TUESDAY   
10:00am-11:15am Level 1 Jackie Shaffer7/10B
10:15am-11:45am Level 2 Annie Moyer 7/10A
11:30am-12:30pm FeldenkraisMadeline Helbraun7/10B
12:00pm-1:30pm Level 3 Annie Moyer 7/10A
3:00pm-4:30pmBones & Balance (4 weeks only 8/7 - 8/28)Carole Toulousy-Michel7/10B
4:30pm-6:00pm Level 2Jackie Shaffer7/10A
4:45pm-6:00pmLevel 1 Christie Z/Suzanne R7/10B
6:15pm-7:30pmFlow & YinAlex Ali7/10B
6:15pm-7:45pm Level 2 Karin Caffi7/10A
7:45pm-9:00pm Vinyasa Jenn Seiff7/10B
8:00pm-9:15pm Level 1 Heidi Panetta7/10A
WEDNESDAY   
6:30am-7:30amAll LevelsSuzanne Romness7/11A
9:30am-11:00am Level 2 Jackie Shaffer7/11A
9:30am-11:00am All LevelsAndrea Kiss7/11B
11:15am-12:30pm Level 1 Jackie Shaffer7/11A
12:45pm-1:30pmMeditation (donations only)Jackie Shaffer7/11A
5:00pm-6:15pmYin YogaAlex Levin7/11B
6:30pm-7:45pm Level 1Andrea Kiss7/11B
7:00pm-8:30pm All LevelsRebecca M./Roger P.7/11A
8:00pm-9:30pm VinyasaMike Ricker7/11B
THURSDAY   
10:30am-11:45am Level 1/2 Annie Moyer 7/5A
10:30am-12:00pm Meditative MovementAlex Levin 7/5B
6:15pm-7:30pm Level 1 Carol Stehl7/5A
7:30pm-8:45pm Insight Yoga POP-UP classes only: 7/12, 7/19, 7/26Jennifer O'Sullivan7/12B
8:00pm-9:15pm PrenatalSylvia Cacciato7/5A
FRIDAY   
9:30am-10:45am Level 1 Andrea Kiss7/6B
10:15am-11:45am Level 2 Jackie Shaffer7/6A
11:00am-11:45amYoga for You/Baby/Tots POP-UP classes only: 8/3 - 817Dana Cook8/3B
12:00pm-12:45pmMeditation (donations only)Jackie Shaffer7/6A
4:30pm-5:45pm Gentle Lisa Gunther7/6B
6:30pm -8:00pmAll LevelsAlex Ali7/6B
SATURDAY   
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 7/7B
9:15am-10:30am Level 1 Amir 7/7A
9:30am-10:30am Mat Pilates 1Nirinjan Devi 7/7B
10:45am-12:15pm Level 2 Amir 7/7A
10:45am-12:15pm Vinyasa Mike Ricker7/7B
SUNDAY   
9:00am-10:30am All Levels Enid K / Jackie S 7/8A
10:45am-12:00pm Level 1 Enid K / Jackie S 7/8B
11:00am-12:30pm Level 2 Anne Jablonski 7/8A
4:30pm-5:30pmPrenatalDana Cook7/8A
5:00pm-6:00pmRestorative YogaNancy Carter7/8B
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisongoingA

New and Notable in Arlington this Summer

 

  • Alex Ali  introduces Flow & Yin on Tuesday evenings, 6:15p - 7:30p. A balanced class inviting you to experience the active and the receptive. Shake off your day with inspired movement, and then unravel deep layers of tension in connective tissue. A great choice for yogis who want to move and restore in a single practice
     
  • Welcoming Jennifer O'Sullivan to the Sun & Moon family! She offers three "Pop-Up" Insight Yoga classes this July. Insight Yoga was developed by master teacher Sarah Powers, Insight yoga is a heart-centered approach that interweaves the insights and practices of Yoga, Buddhism, Taoism, and spiritual psychology. A typical practice blends slowly-flowing (yang) postures, floor-based (yin) postures, pranayama, and seated meditation to create a foundation and refuge for personal inquiry. In broad strokes, classes are designed according to the Chinese Five Elements, and throughout the year, the focus will gradually shift to different areas of the body according to the meridian pairs for the season. Mindfulness is woven throughout.
                                                                                                   
  • Mike Ricker continues Vinyasa on Wednesday evenings, 8:00p. And JUST for the summer, Roger Panetta & Rebecca Metro alternate for an All Levels class at 7:00p.