Sched Page Image Doc ARL fall .jpg

Fall classes run now through Sunday Dec 23
Closed for Thanksgiving Tues Nov 20 - Sun Nov 25 and for winter break Mon Dec 24 - Jan 1. Classes resume Jan 2

Day/Time Class Instructor StartsStudio
MONDAY   
9:30am-10:45amHatha All LevelsAsya Haikin9/10A
10:00am-11:30am Hatha 2Gayle Fleming9/10B
11:00am-12:15pmHatha Gentle/1Asya Haikin9/10A
12:15pm-1:30pmMeditation (donations only)Jackie Shaffer9/10B
12:30pm-1:45pmTai Chi/Qi GongCynthia Maltenfort9/10A
4:00pm-5:15pm Hatha 1 Karin Caffi 9/10A
5:00pm-6:00pmYoga for Teens (13 weeks = $208; no class 10/8, 11/12)Jennifer Eubank9/10B
6:15pm-7:45pm Hatha 2 Amir 9/10A
6:30pm-7:45pmYoga for Core StabilityRoger Panetta9/10B
8:00pm-9:15pm Hatha 1 Amir 9/10A
8:00pm-9:30pm AshtangaJohn Sherburne9/10B
TUESDAY   
6:30am-7:30am NEW Hatha All LevelsSuzanne Romness9/5A
10:00am-11:15am Hatha 1 Jackie Shaffer9/4B
10:15am-11:45am Hatha 2 Annie Moyer 9/4A
11:30am-12:30pm FeldenkraisMadeline Helbraun9/4B
12:00pm-1:30pm Hatha 3 Annie Moyer 9/4A
3:00pm-4:30pmBones & BalanceCarole Toulousy-Michel9/4B
4:30pm-6:00pm Hatha 2Jackie Shaffer9/4A
4:45pm-6:00pmHatha 1 Laura Haywood-Leigh9/4B
6:15pm-7:30pmFlow & YinAlex Ali9/4B
6:15pm-7:45pm Hatha 2 Karin Caffi9/4A
7:45pm-9:00pm Vinyasa All LevelsJenn Seiff9/4B
8:00pm-9:15pm Hatha 1 Heidi Panetta9/4A
WEDNESDAY   
6:30am-7:30amHATHA ALL LEVELS HAS MOVED TO TUESDAYS ----------
9:30am-11:00am Hatha All LevelsJackie Shaffer9/5A
9:30am-11:00am Hatha 2Andrea Kiss9/5B
11:15am-12:30pm Hatha 1 Jackie Shaffer9/5A
11:30am-12:30pmYoga for You & the BabyDana Cook9/5B
12:45pm-1:30pmMeditation (donations only)Jackie Shaffer9/5A
4:30pm-6:00pmHatha 2Jennifer Eubank9/5B
5:00pm-6:15pmYin YogaAlex Levin9/5A
6:15pm-7:15pmYoga for You & the Kids (ages 7 and up)Jennifer Eubank9/5B
6:30pm-7:45pm Hatha 1Andrea Kiss9/5A
7:30pm-9:00pm Hatha All LevelsRebecca Metro9/5B
8:00pm-9:30pm Vinyasa All LevelsMike Ricker9/5A
THURSDAY   
6:30am-7:30amHatha All LevelsSuzanne Romness9/6A
10:30am-11:45am Hatha 1/2 Annie Moyer 9/6A
10:30am-12:00pm Meditative MovementAlex Levin 9/6B
12:00pm-1:15pmYoga for Joint HealthRachel Waldstein9/6A
4:30pm-5:15pmYoga for Kids (grades K - 2; 14 weeks = $224; no class 12/20)Jennifer Eubank9/6C
5:30pm-6:15pmYoga for Tweens (grades 3 - 5; 14 weeks = $224; no class 12/20)Jennifer Eubank9/6C
6:00pm-7:15pmVinyasa All LevelsLaura McCarty9/6B
6:15pm-7:30pm Hatha 1 Carol Stehl9/6A
6:30pm-7:30pmYoga for Teen Boys SORRY THIS CLASS IS CANCELEDMike Ricker9/6C
7:30pm-8:45pm Insight YogaJennifer O'Sullivan9/6B
7:45pm-9:00pm Prenatal YogaSylvia Cacciato9/6A
FRIDAY   
9:30am-11:00am Hatha 2 Andrea Kiss9/7A
10:15am-11:45am Hatha All Levels Jackie Shaffer9/7B
11:15am-12:00pmYoga for You & the TotsTeja Vovk9/7A
12:00pm-12:45pmMeditation (donations only)Jackie Shaffer9/7A
4:30pm-5:45pm Hatha GentleLisa Gunther9/7B
5:00pm-6:00pmFamily Yoga Fun (9/7, 10/5, 11/2, 12/7 - register from workshops page)Sylvia Caciatto9/7A
SATURDAY   
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 9/8B
9:15am-10:30am Hatha 1 Amir 9/8A
9:30am-10:30am Mat Pilates 1Nirinjan Devi 9/8B
10:45am-12:15pm Hatha 2 Amir 9/8A
10:45am-12:15pm Vinyasa All LevelsKristin Heinz9/8B
SUNDAY   
9:00am-10:30am Hatha All LevelsEnid Kassner9/9A
10:45am-12:00pm Hatha 1 Enid Kassner9/9B
11:00am-12:30pm Hatha 2 Anne Jablonski 9/9A
4:30pm-5:30pmPrenatal YogaDana Cook9/9A
5:00pm-6:00pmRestorative YogaNancy Carter9/9B
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisongoingA

New and Notable in Arlington this Fall

  • Early mornings are now twice per week – Tuesdays and Thursdays 6:30a w/Suzanne Romness

  • Practice from the core – Yoga for Core Stability, a NEW CLASS, strengthens, balances, and integrates. Mondays 6:30p w/Roger

  • Shake off your day, and then unravel tension – In Flow & Yin w/Alex Ali, practice inspired movement and settle deeply, all in one practice. Tuesdays 6:15p

  • Share yoga with the smallest ones – Yoga for You & the Baby/Tots/Kids. Bring the babies Wednesdays 11:30a; bring the tots Fridays 11a; bring the kids Wednesdays 6:15p

  • Gain “Insight” – Insight Yoga w/Jennifer O’Sullivan interweaves the insights and practices of yoga, Buddhism, Taoism, & spiritual psychology. Thursdays 7:30p

  • Move Yourself – We welcome Laura McCarty (formerly Dillon) back to the regular schedule with a NEW Vinyasa class. Thursdays 6:00p

  • Prenatal Yoga – new start time: Thursdays 7:45p