Sched Page Image Doc ARL Fall.jpg

Fall classes run Tuesday September 3 through Sunday December 22
Closed for Thanksgiving Tues Nov 26 through Sun Dec 1
Closed for winter break Mon Dec 23 - Wed Jan 1. Winter classes begin Thurs Jan 2

Weekly class registration for 15 fall classes thru December 22 = $240
$180 for 10-class flex pass (6 mos. expiration)
$120 for 6-class flex pass (6 mos. expiration)
$22 for single drop-in
 

Day/Time Class Instructor StartsStudio
MONDAY   
9:30am-10:45amHatha All LevelsAsya Haikin9/9A
10:00am-11:30am Hatha 2Gayle Fleming9/9B
11:00am-12:15pmHatha Gentle/1Asya Haikin9/9A
12:15pm-1:30pmMeditation (donations only)Jackie Shaffer9/9B
12:30pm-1:45pmQi Gong: Moving MeditationLaura Freix9/9A
4:00pm-5:15pm Hatha 1 Karin Caffi 9/9A
5:00pm-6:00pmYoga for Teens ($208 for 13 weeks; no class 10/14, 11/11)Jennifer Eubank9/9B
6:15pm-7:45pm Hatha 2 Amir 9/9A
6:30pm-7:45pmYoga for Core StabilityRoger Panetta9/9B
8:00pm-9:15pm Hatha 1 Amir 9/9A
8:00pm-9:30pm Ashtanga FundamentalsJohn Sherburne9/9B
TUESDAY     
6:30am-7:30amHatha All LevelsSuzanne Romness9/3A
10:00am-11:15am Hatha 1 Jackie Shaffer9/3B
10:15am-11:45am Hatha 2 Annie Moyer 9/3A
11:30am-12:30pm FeldenkraisMadeline Helbraun9/3B
12:00pm-1:30pm Hatha 3 Annie Moyer 9/3A
3:00pm-4:30pmBones & BalanceCarole Toulousy-Michel9/3B
4:30pm-6:00pm Hatha 2Jackie Shaffer9/3A
4:45pm-6:00pmHatha 1 Laura Haywood-Leigh9/3B
6:15pm-7:30pmFlow & YinNathalie Cadilhac-Duffy9/3B
6:15pm-7:45pm Hatha 2 Christine Clardy9/3A
7:45pm-9:00pm Vinyasa All LevelsJenn Seiff9/3B
8:00pm-9:15pm Hatha 1 Heidi Panetta9/3A
WEDNESDAY    
9:30am-11:00am Hatha All LevelsJackie Shaffer9/4A
9:30am-11:00am Hatha 2Andrea Kiss9/4B
11:15am-12:30pm Hatha 1 Jackie Shaffer9/4A
11:30am-12:30pmYoga for You & the BabySylvia Cacciato9/4B
4:30pm-6:00pmHatha 2Jennifer Eubank9/4B
5:00pm-6:15pmYin & Nidra Alex Levin9/4A
6:15pm-7:15pmYoga for You & the Kids (ages 7 & up)Jennifer Eubank9/4B
6:30pm-7:45pm Hatha 1Andrea Kiss9/4A
6:30pm-8:00pm Zen & the Art of Bridging Differences ($96; 6 weeks only)Alex Levin/Aimee Hill10/30C
7:30pm-8:45pmHatha GentleRachel Waldstein9/4B
8:00pm-9:30pm Vinyasa All LevelsKristen Verderame9/4A
THURSDAY     
6:30am-7:30amHatha All LevelsSuzanne Romness9/5A
10:30am-11:45am Hatha 1/2 Annie Moyer 9/5A
10:30am-12:00pm Meditative YogaAlex Levin 9/5B
4:30pm-5:15pmYoga for KidsJennifer Eubank9/5C
5:30pm-6:15pmYoga for Tweens Jennifer Eubank9/5C
6:00pm-7:15pmVinyasa All LevelsLaura McCarty9/5B
6:15pm-7:30pm Hatha 1 Carol Stehl9/5A
7:30pm-8:45pm Insight YogaJennifer O'Sullivan9/5B
7:45pm-9:00pmPrenatal YogaSylvia Cacciato9/5A
FRIDAY     
9:30am-11:00am Hatha 2 Andrea Kiss9/6A
10:15am-11:45am Hatha All Levels Jackie Shaffer9/6B
12:00pm-12:45pmMeditation (donations only)Jackie Shaffer9/6B
4:30pm-5:45pm Hatha GentleLisa Gunther9/6B
5:00pm-6:00pmFamily Yoga Fun (9/6, 10/4, 11/1, 12/6)Sylvia Caciatto9/6A
6:30pm-7:30pmYoga Nidra (9/6, 10/11, 11/8, 12/6)Debbie Sheetz9/6B
SATURDAY     
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 9/7B
8:00am-9:00amFamily Yoga Fun (9/7, 10/5, 11/2, 12/7)Sylvia Caciatto9/7A
8:00am-9:00amBaby Yogi: Infants to Pre-Crawlers ($48; 3 weeks only)Sylvia Caciatto11/9 
9:15am-10:30am Hatha 1 Amir 9/7A
9:30am-10:30am Mat Pilates 1Nirinjan Devi 9/7B
10:45am-12:15pm Hatha 2 Amir 9/7A
10:45am-12:15pm Vinyasa All LevelsKristin Heinz9/7B
SUNDAY     
9:00am-10:30am Hatha All LevelsEnid Kassner9/8A
10:45am-12:00pm Hatha 1 Enid Kassner9/8B
11:00am-12:30pm Hatha 2 Anne Jablonski 9/8A
4:30pm-5:45pmPrenatal YogaDana Cook9/8B
5:00pm-6:00pmRestorative YogaNancy Carter9/8A
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisongoingA

New & Notable

  • QiGong: Moving Meditation w/Laura Freix. Gently move energy. Mondays 12:30p

  • Zen & the Art of Bridging Differences w/Alex Levin & Aimee Hill. Learn to talk about the hard stuff: a special six-week course in community dialogue. Wednesdays 6:30p (starting 10/30)

  • Gentle Hatha w/Rachel Waldstein. Return of an evening class for those recovering from illness or injury, or taking special care in movement. Wednesdays 7:30p

  • Family Yoga Fun w/Sylvia Cacciato. Special Saturday installments! Saturdays 8:00a (9/7, 10/5, 11/2, 12/7)

  • Baby Yogi: Infants to Pre-Crawlers w/Sylvia Cacciatto. Special three-week baby-focused class. Saturdays 8:00a (11/9 - 11/23)