arlington winter 2017 Class Schedule

Winter classes run Monday January 2 - Sunday April 9 (14 weeks) 

Day/Time Class Instructor Starts
9:30am-10:45amCore AwarenessAsya Haikin1/2
10:00am-11:30am Level 2Debbi Pierce1/2
11:00am-12:15pmGentle/Level 1Asya Haikin1/2
12:15pm-1:30pmMeditation (donations only)Jackie Shafferongoing
12:30pm-1:30pmChinese Yoga (Tai Chi/Qi Gong)Cynthia Maltenfort1/2
4:00pm-5:15pm Level 1 Karin Caffi 1/2
4:00pm-4:45pm Middle Schoolers (*11 weeks = $165)Andrea Kiss no class 1/2, 1/16, 2/201/9
5:00pm-6:00pm High Schoolers (*11 weeks = $165)Annie Moyer no class 1/2, 1/16, 2/201/9
6:15pm-7:45pm Level 2 Amir 1/2
6:30pm-7:45pmYoga-Infused PilatesSuzanne Romness1/2
8:00pm-9:15pm Level 1 Amir 1/2
8:00pm-9:30pm Vinyasa John Sherburne1/2
10:00am-11:15am Level 1 Jackie Shaffer1/3
10:15am-11:45am Level 2 Annie Moyer 1/3
11:30am-12:30pm FeldenkraisMadeline Helbraun1/3
12:00pm-1:30pm Level 3 Annie Moyer 1/3
3:00pm-4:30pmBones & Balance Carole Toulousy-Michel1/3
4:45pm-6:00pmLevel 1 Christie Zepeda1/3
4:30pm-6:00pm Level 2Jackie Shaffer1/3
6:15pm-7:30pm Level 1 Jackie Shaffer1/3
6:15pm-7:45pm Level 2 Karin Caffi1/3
6:30pm-7:30pmYoga for BoysMike Ricker1/3
7:45pm-9:00pm Vinyasa Jenn Seiff1/3
8:00pm-9:15pm Level 1 Heidi Panetta1/3
6:30am-7:30amAll Levels Charlotte Raich1/4
9:30am-11:00am Level 2 Jackie Shaffer1/4
9:30am-11:00am All LevelsAndrea Kiss1/4
11:15am-12:30pm Level 1 Jackie Shaffer1/4
12:45pm-1:30pmMeditation (donations only)Jackie Shafferongoing
4:30pm-6:00pm Level 2Annie Moyer1/4
5:00pm-6:15pmYin YogaAlex Levin1/4
6:15pm-7:45pm Level 2/3 Annie Moyer1/4
6:30pm-7:45pm Level 1Andrea Kiss1/4
8:00pm-9:15pm Yoga 101Rebecca Metro1/4
8:00pm-9:30pm All LevelsRoger Panetta1/4
9:30am-10:15am Family Yoga Fun (*6 weeks = $90)Sylvia Cacciato1/12
10:30am-11:45am Level 1 Annie Moyer 1/5
10:30am-12:00pm Level 2 Alex Levin 1/5
4:30pm-5:15pmKids Yoga (grades K-2)Jennifer Eubank1/5
5:15pm-6:00pmTweens Yoga (grades 3-6)Jennifer Eubank1/5
5:30pm-6:30pmAll LevelsNancy Carter1/5
6:15pm-7:30pm Level 1 Carol Stehl1/5
6:45pm-7:45pmGentle/Level 1Asya Haikin1/5
7:45pm-9:15pm Integral YogaDebbie Sheetz1/5
8:00pm-9:15pm PrenatalSylvia Cacciato1/5
9:30am-10:45am Level 1 Andrea Kiss1/6
10:15am-11:45am Level 2 Jackie Shaffer1/6
11:00am-12:00pm Moms & Babies Sylvia Cacciato1/6
12:30pm-1:30pmTGIF Yoga SORRY THIS CLASS IS CANCELEDNancy Carter1/6
11:45am-12:30pmMeditation (donations only)Jackie Shafferongoing
4:30pm-5:45pm Gentle Lisa Gunther1/6
6:30pm-8:00pm All Levels Diane Nickeson-Mendheim1/6
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 1/7
9:15am-10:30am Level 1 Amir 1/7
9:30am-10:30am Mat Pilates 1Nirinjan Devi 1/7
10:45am-12:15pm Level 2 Amir 1/7
10:45am-12:15pm Vinyasa All LevelsKristin Heinz1/7
9:00am-10:30am All Levels Enid Kassner 1/8
10:45am-12:00pm Level 1 Enid Kassner1/8
11:00am-12:30pm Level 2 Anne Jablonski 1/8
4:30pm-5:45pm All LevelsRebecca Metro1/8
4:30pm-5:30pm PrenatalBarbara Feer1/8
6:30pm-7:30pm Meditation (donations only)Elizabeth Sammisongoing

New This Winter

  • Moms & Babies: New day w/Sylvia Cacciato - Fridays 11:00a - 12:00p
  • Yoga 101: Learn all the basics with Rebecca Metro - Wednesdays 8:00p - 9:15p
  • TGIF YOGA: All Levels class w/Nancy Carter, Fridays 12:30p - 1:30p


  • Please read our policy information before registering online (preferred!). You can also register by phone or in person. Contact us here.
  • We accept beginners or new students at any time throughout the session as long as space is available in your class choice.
  • If you are joining the session late your tuition will be prorated. Students new to our studio receive their first class free and may prorate their tuition for the remainder of the session.
  • We accept Visa, Mastercard, Discover, checks or cash. A $20 fee will be charged for checks returned to Sun & Moon. If you mail in a registration, no news is good news – we will call you only if the class you requested is full.