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Fall classes run Tuesday September 5 - Saturday December 23 (15 weeks)
Closed Tuesday Nov 21 to Saturday Nov 25 for Thanksgiving break. Classes resume Sunday Nov 26 for remainder of fall

Day/Time Class Instructor StartsStudio
9:30am-10:45amCore AwarenessAsya Haikin9/11A
10:00am-11:30am Level 2Debbi Pierce9/11B
11:00am-12:15pmGentle/Level 1Asya Haikin9/11A
12:15pm-1:30pmMeditation (donations only)Jackie ShafferongoingB
12:30pm-1:30pmChinese Yoga (Tai Chi/Qi Gong)Cynthia Maltenfort9/11A
4:00pm-5:15pm Level 1 Karin Caffi 9/11A
5:00pm-6:00pmMiddle/High Schoolers (14 weeks = $224; no class 10/9)Jennifer Eubank9/11B
6:15pm-7:45pm Level 2 Amir 9/11A
6:30pm-7:45pmYoga for You & the Kids (ages 7 & up) -- each adult fee includes 1 child, 2nd child 50% off Jennifer Eubank9/11B
8:00pm-9:15pm Level 1 Amir 9/11A
8:00pm-9:30pm AshtangaJohn Sherburne9/11B
10:00am-11:15am Level 1 Jackie Shaffer9/5B
10:15am-11:45am Level 2 Annie Moyer 9/5A
11:30am-12:30pm FeldenkraisMadeline Helbraun9/5B
12:00pm-1:30pm Level 3 Annie Moyer 9/5A
3:00pm-4:30pmBones & BalanceCarole Toulousy-Michel9/5B
4:45pm-6:00pmLevel 1 Christie Zepeda9/5B
4:30pm-6:00pm Level 2Jackie Shaffer9/5A
6:15pm-7:30pm Yoga 101...SORRY THIS CLASS IS CANCELED :(Suzanne Romness9/5B
6:15pm-7:45pm Level 2 Karin Caffi9/5A
7:45pm-9:00pm Vinyasa All LevelsJenn Seiff9/5B
8:00pm-9:15pm Level 1 Heidi Panetta9/5A
6:30am-7:30amAll Levels Charlotte Raich9/6A
9:30am-11:00am Level 2 Jackie Shaffer9/6A
9:30am-11:00am All LevelsAndrea Kiss9/6B
11:15am-12:30pm Level 1 Jackie Shaffer9/6A
11:30pm-12:15pmYoga for You & the BabyDana Cook9/6B
12:45pm-1:30pmMeditation (donations only)Jackie ShafferongoingA
4:30pm-6:00pm Level 2Annie Moyer9/6A
5:00pm-6:15pmYin YogaAlex Levin9/6B
6:15pm-7:45pm Level 2/3 Annie Moyer9/6A
6:30pm-7:45pm Level 1Andrea Kiss9/6B
6:30pm-7:30pm Yoga for Teen Boys ....SORRY THIS CLASS IS CANCELED for FALL - please check back for winter schedule!Mike Ricker9/6C
8:00pm-9:15pm Level 1Rebecca Metro9/6A
8:00pm-9:30pm All LevelsRoger Panetta9/6B
10:30am-11:45am Level 1 Annie Moyer 9/7A
10:30am-12:00pm Level 2 Alex Levin 9/7B
12:00pm-1:15pmYoga for Arthritis (*6 weeks = $96)Rachel Waldstein10/5A
4:30pm-5:15pmKids Yoga (grades K-2)Jennifer Eubank9/7A
5:30pm-6:30pmTweens Yoga (grades 3-6)Jennifer Eubank9/7C
5:30pm-6:30pmAll LevelsNancy Carter9/7A
6:15pm-7:30pm Level 1 Carol Stehl9/7B
6:45pm-7:45pmGentle/Level 1Asya Haikin9/7A
7:45pm-9:15pm Integral YogaDebbie Sheetz9/7B
8:00pm-9:15pm PrenatalSylvia Cacciato9/7A
9:30am-10:45am Level 1 Andrea Kiss9/8B
11:00am-11:45amYoga for You & the Crawlers/TotsDana Cook9/8B
10:15am-11:45am Level 2 Jackie Shaffer9/8A
12:00pm-12:45pmMeditation (donations only)Jackie ShafferongoingA
4:30pm-5:45pm Gentle Lisa Gunther9/8B
5:00pm-6:00pmFamily Yoga Fun (monthly: check events page)Sylvia CacciatomonthlyA
6:30pm-8:00pm All Levels Alfia Khaibullina9/8B
8:15am-9:15am Mat Pilates 1/2Nirinjan Devi 9/9B
9:15am-10:30am Level 1 Amir 9/9A
9:30am-10:30am Mat Pilates 1Nirinjan Devi 9/9B
10:45am-12:15pm Level 2 Amir 9/9A
10:45am-12:15pm Vinyasa All LevelsKristin Heinz9/9B
9:00am-10:30am All Levels Enid Kassner 9/10A
10:45am-12:00pm Level 1 Enid Kassner9/10B
11:00am-12:30pm Level 2 Anne Jablonski 9/10A
4:30pm-5:30pmPrenatal (no class Thanksgiving weekend 11/26)Barbara Feer9/10A
5:00pm-6:00pmRestorative YogaNancy Carter9/10B
6:30pm-7:30pm Meditation (donations only)Elizabeth SammisongoingA

New and Notable in Arlington this Fall

  • Yoga for You and the Kids! We get many requests from parents who'd like a class for them AND their kids together. Here it is. Monday evenings, 6:30p - 7:45p, with Jennifer Eubank. Recommended for kids ages 7 and up. An all-levels yoga class, with all the basic poses, breathing, and relaxation for the whole family. One adult registration includes one child for free; additional children attend for half-price. If two adults within a family register and each brings a child for free, a third child can come for free.
  • Yoga for Arthritis – here's a special 6-week session with Rachel Waldstein, to explore poses that can, over time, relieve the discomfort of arthritis. Poses and movements are made accessible for those with limited mobility through use of props, especially a chair or the wall. Learn exercises that can be done anytime, anywhere, on or off the mat. Additional focus on anatomy, current research on inflammation and nutrition, breathing exercises and meditation to reduce the stress that is both a cause and a product of arthritis pain. Thursdays, 12:00p - 1:15p, starting Oct 5.
  • Yoga for You and the Baby ... and Yoga for You and the Crawlers/Tots. Back by popular demand, our re-vamped Moms & Babies class on Wednesday mornings (11:30a - 12:15p), and a combined offering on Friday mornings (11:00a - 11:45a) for caregivers with the wee ones who have gone mobile. With Dana Cook. Registration is per adult (kids and babies are free).
  • Sunday afternoon Restorative Yoga – Join Nancy Carter for a delicious hour each Sunday afternoon to wrap up your weekend and get in a good mindset for the week ahead.