Daily yoga practice with postures, breathing techniques, group activities, and deep relaxation. Goals include identifying stress triggers, releasing tension, increasing focus, developing strength and flexibility for life both on and off the mat. We'll have a chow break each day (snacks provided).

Hope and Cindy will create a relaxed atmosphere with space for creativity, frank discussion, and, most importantly, fun.  

Teachers:  Hope Lambert and Cindy Wargo

Cost: $180 (sorry, no partial registrations)