Daily yoga practice with postures, breathing techniques, group activities, and deep relaxation. Goals include identifying stress triggers, releasing tension, increasing focus, developing strength and flexibility for life both on and off the mat. We'll have a chow break each day (snacks provided).
This year we also include a special track for teens who want to learn how to share and teach yoga to their peers and their younger kids.
Annie and Hope will create a relaxed atmosphere with space for creativity, frank discussion, and, most importantly, fun.