Be kind to your physical, emotional, and spiritual heart with an afternoon of heart-centered gentle yoga practices. Feel and learn how yogic postures, breathing, and deep relaxation contribute to heart health. With heart disease the number one killer in America, taking 600,000 lives a year (a staggering one in fourth deaths), it makes sense to learn the easy things you can do to improve your odds. Chances are high that many of us have some level of heart disease and don't even know it. We'll share several simple principals, accessible to all, that will help you reduce stress and strain on your heart and leave you feeling uplifted and more open-hearted.
Teacher: Debbie Sheetz