Get in touch with your wise body to understand how your entire hormonal system works. Learn to reduce menopausal symptoms and to energize your endocrine system through yoga. Explore ways to help regularize your hormone flow and to ease into new phases of your life. Focus your mind and train your body to channel your energy and boost up your endocrine system for hormone rejuvenation. Practice will include poses coordinated with pranayama or breathing techniques, mudras, bandhas, meditation with visualization and relaxation.