John began taking yoga classes at Sun and Moon in 2005 and has gone on towards completing the studio's 200- and 500-hour teacher training programs. He sees his own yoga practice in the context of a lifelong continuum of meditative practices that have included T'ai chi ch'uan, Neigong and Japanese tea ceremony. John has experience with various lineages that constitute the yoga tradition and has a special love for Sanskrit study.
In his own classes, John focuses on the use of alignment and breath in poses to create space within the body and mind, allowing students to deepen self-awareness in their own practice.
Mondays – Vinyasa All Levels, 8:00pm - 9:30pm, Arlington