Breathe. Stretch. Relax. Repeat.

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JJ Gormley Calendar

Learn to move from your core; to blossom into yoga postures from your inner strength; to awaken not only your internal alignment, but also your alignment with the Source. Gifted yoga teacher JJ Gormley employs a gentle, nonjudgmental teaching style that allows students to be where they are in any given yoga pose and encourages them to accept and honor that place. In this weeklong workshop, she will guide you through asana practices that move you from your core, teaching you to find greater strength. Anchored in your core, you will explore the forces in the body that move in both directions, toward prakriti (what is tangible) and purusha (what is intangible). When you are able to feel both forces simultaneously, that is hatha yoga—the uniting of opposites. This week will extend your edge, while also allowing you to understand, embrace, and celebrate your unique needs. JJ will share how yoga practice can become a metaphor for many of the great scriptures, such as the Bhagavad Gita, that have come to us through the yoga tradition. JJ Gormley, RYT500, is the founder and director of the Sun & Moon Yoga Studios in Virginia. She has a very diverse background having studied from many traditions, most recently the teachings of Desikachar. She has produced five yoga videos, a chanting CD, and a DVD.

Sun And Moon Yoga Studios 703-525-YOGA (9642)