Carol completed her initial 300 hour training here at Sun & Moon. She continued her studies with Inner Peace Yoga Therapy which included training in structural issues, depression, grief, pain, cancer, and yoga for the heart, & Yoga Nidra. Ayurveda was a component of her 300, 500 and 800 hour teacher training programs, with an intensive course and mentoring in 2015. She has gone on to work with Cate Stillman of yogahealer.com and completed the ten-week Body Thrive course. Currently she is enrolled in the Yoga Health Coaching Course with yogahealer.com to further her studies in Ayurveda for a more easeful flow in this fast paced world. Her classes encourage students to practice without judgment so they can find ease in their body, using movement and lifestyle practices that bring comfort and balance to their lives.
Mondays – All Levels, 10:15am - 11:45am, Fairfax
Mondays – Gentle/Level 1, 12:00pm - 1:15pm, Fairfax
Wednesdays – Level 2, 6:00pm - 7:30pm, Fairfax
Wednesdays – Level 1, 8:00pm - 9:15pm, Fairfax
Thursdays – Level 2, 10:45am - 12:15pm, Fairfax
Sundays – Gentle/Level 1, 9:15am - 10:30am, Fairfax
Sundays – Ayurvedic Lifestyle, 10:45am - 12:00pm, Fairfax